blah_blonde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Mon 21: 489 * 26%
Fat:
 
Prot:
 
Carbs:
19.05g
 
16.96g
 
66.44g
- -
Sat 19: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
61.36g
 
73.12g
 
123.06g
- -
Fri 18: 2154 * 113%
Fat:
 
Prot:
 
Carbs:
57.65g
 
81.56g
 
263.52g
3607*  1453
Thu 17: 1462 * 77%
Fat:
 
Prot:
 
Carbs:
36.33g
 
63.33g
 
228.83g
3343*  1881
Wed 16: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
74.48g
 
90.28g
 
221.09g
3838*  1951
Tue 15: 3421 * 180%
Fat:
 
Prot:
 
Carbs:
87.21g
 
164.84g
 
358.59g
3838*  417
Mon 14: 1793 * 94%
Fat:
 
Prot:
 
Carbs:
50.36g
 
135.07g
 
199.12g
3343*  1550
Sun 13: 2037 * 107%
Fat:
 
Prot:
 
Carbs:
75.39g
 
130.63g
 
216.43g
4330*  2293
Sat 12: 2176 * 115%
Fat:
 
Prot:
 
Carbs:
35.76g
 
100.02g
 
308.55g
4396*  2220
Fri 11: 2060 * 108%
Fat:
 
Prot:
 
Carbs:
20.31g
 
76.75g
 
306.11g
4363*  2303
Thu 10: 1903 * 100%
Fat:
 
Prot:
 
Carbs:
53.06g
 
124.98g
 
223.98g
3357*  1454
Wed 9: 1711 * 90%
Fat:
 
Prot:
 
Carbs:
26.53g
 
180.35g
 
202.54g
3450*  1739
Tue 8: 2197 * 116%
Fat:
 
Prot:
 
Carbs:
69.60g
 
98.04g
 
266.74g
3531*  1334
Mon 7: 1637 * 86%
Fat:
 
Prot:
 
Carbs:
66.37g
 
133.37g
 
148.32g
3531*  1894
Sun 6: 1060 * 56%
Fat:
 
Prot:
 
Carbs:
31.82g
 
70.66g
 
120.18g
4192*  3132
Sat 5: 2475 * 130%
Fat:
 
Prot:
 
Carbs:
70.20g
 
98.32g
 
233.05g
4329*  1854
Fri 4: 2475 * 130%
Fat:
 
Prot:
 
Carbs:
79.70g
 
163.79g
 
283.49g
3923*  1448
Thu 3: 1386 * 73%
Fat:
 
Prot:
 
Carbs:
37.47g
 
107.59g
 
136.89g
3825*  2439
Wed 2: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
75.89g
 
106.36g
 
206.22g
3841*  1935
Tue 1: 1876 * 99%
Fat:
 
Prot:
 
Carbs:
60.57g
 
98.52g
 
236.34g
3786*  1910
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