almeidalisley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
59.89g
 
76.24g
 
190.95g
- -
Fri 13: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
79.63g
 
77.33g
 
198.81g
- -
November 2021
Mon 1: 1763 * 147%
Fat:
 
Prot:
 
Carbs:
33.79g
 
102.05g
 
274.87g
- -
March 2021
Mon 15: 157 * 16%
Fat:
 
Prot:
 
Carbs:
3800.14g
 
3700.31g
 
27.14g
- -
August 2020
Mon 3: 178 * 18%
Fat:
 
Prot:
 
Carbs:
1.60g
 
18.80g
 
22.60g
- -
July 2020
Thu 23: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
39.77g
 
56.56g
 
110.26g
2093*  1090
Mon 20: 964 * 96%
Fat:
 
Prot:
 
Carbs:
28.06g
 
70.26g
 
111.91g
- -
Sun 19: 2312 * 231%
Fat:
 
Prot:
 
Carbs:
106.63g
 
86.14g
 
258.02g
- -
Sat 18: 859 * 86%
Fat:
 
Prot:
 
Carbs:
37.82g
 
60.40g
 
71.64g
- -
Fri 17: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
53.67g
 
76.43g
 
66.49g
- -
Thu 16: 676 * 68%
Fat:
 
Prot:
 
Carbs:
13.42g
 
39.62g
 
103.59g
- -
Wed 15: 463 * 46%
Fat:
 
Prot:
 
Carbs:
25.89g
 
18.98g
 
41.04g
- -
Tue 14: 1194 * 119%
Fat:
 
Prot:
 
Carbs:
56.06g
 
48.77g
 
125.43g
2093*  899
Mon 13: 874 * 87%
Fat:
 
Prot:
 
Carbs:
22.09g
 
45.82g
 
126.92g
2370*  1496
Sun 12: 340 * 34%
Fat:
 
Prot:
 
Carbs:
15.05g
 
28.82g
 
22.71g
1632*  1292
Sat 11: 992 * 99%
Fat:
 
Prot:
 
Carbs:
49.79g
 
85.56g
 
45.82g
- -
Fri 10: 963 * 96%
Fat:
 
Prot:
 
Carbs:
37.08g
 
58.24g
 
100.04g
1955*  992
Thu 9: 1224 * 122%
Fat:
 
Prot:
 
Carbs:
34.72g
 
36.14g
 
199.37g
1855*  631
Wed 8: 966 * 97%
Fat:
 
Prot:
 
Carbs:
40.14g
 
22.42g
 
134.95g
1862*  896
Tue 7: 968 * 97%
Fat:
 
Prot:
 
Carbs:
53.02g
 
28.84g
 
103.54g
- -
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