inaolviana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 990 * 82%
Fat:
 
Prot:
 
Carbs:
52.29g
 
40.35g
 
90.20g
- -
Sun 18: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
46.77g
 
64.01g
 
121.61g
- -
Fri 16: 1342 * 112%
Fat:
 
Prot:
 
Carbs:
49.04g
 
67.32g
 
162.26g
- -
Thu 15: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
31.86g
 
93.02g
 
102.65g
- -
December 2022
Tue 13: 907 * 76%
Fat:
 
Prot:
 
Carbs:
32.92g
 
61.67g
 
86.45g
- -
August 2021
Wed 25: 579 * 48%
Fat:
 
Prot:
 
Carbs:
36.17g
 
24.10g
 
44.19g
- -
Sat 7: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
61.12g
 
45.20g
 
103.48g
- -
May 2021
Sun 30: 701 * 58%
Fat:
 
Prot:
 
Carbs:
17.46g
 
39.31g
 
95.77g
- -
February 2021
Thu 25: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
41.04g
 
37.50g
 
155.84g
- -
Wed 24: 888 * 74%
Fat:
 
Prot:
 
Carbs:
28.30g
 
41.80g
 
104.57g
- -
Tue 23: 893 * 74%
Fat:
 
Prot:
 
Carbs:
43.95g
 
39.30g
 
92.37g
- -
Sun 14: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
35.58g
 
64.07g
 
139.04g
- -
Thu 11: 806 * 67%
Fat:
 
Prot:
 
Carbs:
21.31g
 
39.77g
 
110.54g
- -
Wed 10: 307 * 26%
Fat:
 
Prot:
 
Carbs:
7.26g
 
7.63g
 
58.82g
- -
Tue 9: 757 * 63%
Fat:
 
Prot:
 
Carbs:
38.23g
 
52.94g
 
61.85g
- -
Sun 7: 668 * 56%
Fat:
 
Prot:
 
Carbs:
14.30g
 
29.82g
 
104.01g
- -
Sat 6: 921 * 77%
Fat:
 
Prot:
 
Carbs:
38.16g
 
45.35g
 
107.87g
- -
Wed 3: 652 * 54%
Fat:
 
Prot:
 
Carbs:
27.72g
 
20.85g
 
89.22g
- -
Tue 2: 668 * 56%
Fat:
 
Prot:
 
Carbs:
26.89g
 
30.28g
 
77.72g
- -
Mon 1: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
53.47g
 
40.58g
 
212.65g
- -
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