glzrgzhn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 883 * 38%
Fat:
 
Prot:
 
Carbs:
45.20g
 
57.99g
 
55.90g
- -
July 2024
Wed 31: 1383 * 60%
Fat:
 
Prot:
 
Carbs:
75.14g
 
95.30g
 
79.41g
- -
Tue 30: 894 * 39%
Fat:
 
Prot:
 
Carbs:
33.17g
 
36.59g
 
115.87g
- -
Mon 29: 2250 * 98%
Fat:
 
Prot:
 
Carbs:
63.95g
 
88.59g
 
328.38g
- -
Sun 28: 1106 * 48%
Fat:
 
Prot:
 
Carbs:
43.70g
 
88.80g
 
84.53g
- -
Sat 27: 1310 * 57%
Fat:
 
Prot:
 
Carbs:
54.07g
 
26.79g
 
192.33g
- -
Fri 26: 1861 * 81%
Fat:
 
Prot:
 
Carbs:
58.55g
 
125.77g
 
209.98g
- -
Thu 25: 1383 * 60%
Fat:
 
Prot:
 
Carbs:
72.34g
 
59.31g
 
124.35g
- -
Wed 24: 634 * 28%
Fat:
 
Prot:
 
Carbs:
23.94g
 
33.07g
 
69.99g
- -
Mon 22: 801 * 35%
Fat:
 
Prot:
 
Carbs:
52.94g
 
37.06g
 
41.63g
- -
Sat 20: 1090 * 47%
Fat:
 
Prot:
 
Carbs:
34.79g
 
94.12g
 
98.92g
- -
Fri 19: 822 * 36%
Fat:
 
Prot:
 
Carbs:
20.70g
 
89.82g
 
68.27g
2581*  1759
Thu 18: 1854 * 81%
Fat:
 
Prot:
 
Carbs:
72.81g
 
84.48g
 
209.44g
- -
Wed 17: 859 * 37%
Fat:
 
Prot:
 
Carbs:
33.65g
 
58.87g
 
80.72g
- -
Mon 15: 972 * 42%
Fat:
 
Prot:
 
Carbs:
51.41g
 
35.79g
 
89.75g
- -
Sun 14: 1514 * 66%
Fat:
 
Prot:
 
Carbs:
70.46g
 
53.33g
 
169.03g
- -
Sat 13: 852 * 37%
Fat:
 
Prot:
 
Carbs:
18.73g
 
51.84g
 
123.57g
- -
Fri 12: 863 * 38%
Fat:
 
Prot:
 
Carbs:
27.74g
 
29.28g
 
124.15g
- -
Thu 11: 1107 * 48%
Fat:
 
Prot:
 
Carbs:
42.25g
 
81.82g
 
94.06g
- -
Wed 10: 993 * 43%
Fat:
 
Prot:
 
Carbs:
37.65g
 
44.23g
 
127.43g
2539*  1546
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