damaradinda94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 9: 601 * 42%
Fat:
 
Prot:
 
Carbs:
23.73g
 
18.24g
 
78.76g
- -
Wed 8: 1251 * 87%
Fat:
 
Prot:
 
Carbs:
52.26g
 
65.17g
 
126.46g
- -
Tue 7: 1157 * 80%
Fat:
 
Prot:
 
Carbs:
39.75g
 
50.51g
 
158.76g
- -
Mon 6: 1241 * 86%
Fat:
 
Prot:
 
Carbs:
46.14g
 
26.40g
 
173.85g
- -
Sun 5: 1206 * 83%
Fat:
 
Prot:
 
Carbs:
24.78g
 
62.24g
 
178.74g
- -
February 2021
Thu 11: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
35.17g
 
78.16g
 
141.76g
- -
January 2021
Mon 18: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
3536.94g
 
83.24g
 
119.57g
- -
Tue 5: 160 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
24.00g
- -
Sun 3: 195 * 13%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
November 2020
Sat 14: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
19.56g
 
82.05g
 
146.88g
- -
Fri 13: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
42.77g
 
50.44g
 
145.50g
- -
Thu 12: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
52.28g
 
41.71g
 
167.48g
- -
Wed 11: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
42.84g
 
46.62g
 
129.05g
- -
Tue 10: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
58.14g
 
69.83g
 
157.05g
- -
Mon 9: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
53.06g
 
85.25g
 
195.95g
- -
Sun 8: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
56.69g
 
46.65g
 
293.32g
- -
Sat 7: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
74.13g
 
43.16g
 
129.37g
- -
Fri 6: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
63.44g
 
45.94g
 
147.52g
- -
Thu 5: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
60.76g
 
60.52g
 
166.74g
- -
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