Jamila Viola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 2445 * 144%
Fat:
 
Prot:
 
Carbs:
56.40g
 
43.05g
 
430.95g
- -
February 2023
Thu 9: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
44.07g
 
95.05g
 
165.52g
- -
January 2023
Fri 20: 1088 * 64%
Fat:
 
Prot:
 
Carbs:
41.20g
 
17.45g
 
153.36g
- -
June 2022
Wed 8: 434 * 26%
Fat:
 
Prot:
 
Carbs:
8.23g
 
14.08g
 
80.25g
- -
Tue 7: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
39.43g
 
144.69g
 
98.91g
- -
Fri 3: 789 * 46%
Fat:
 
Prot:
 
Carbs:
20.90g
 
31.32g
 
121.63g
- -
Thu 2: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
53.79g
 
103.29g
 
202.44g
- -
Wed 1: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
75.20g
 
99.02g
 
158.16g
- -
May 2022
Tue 31: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
64.67g
 
117.04g
 
148.30g
- -
Mon 30: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
43.13g
 
117.09g
 
214.14g
1652*  21
Sun 29: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
48.12g
 
47.91g
 
216.47g
- -
Sat 28: 821 * 48%
Fat:
 
Prot:
 
Carbs:
31.93g
 
70.02g
 
59.60g
- -
Fri 27: 1225 * 72%
Fat:
 
Prot:
 
Carbs:
47.96g
 
70.67g
 
142.75g
- -
Thu 26: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
69.85g
 
97.88g
 
175.48g
2064*  339
Wed 25: 1653 * 97%
Fat:
 
Prot:
 
Carbs:
44.49g
 
103.90g
 
214.05g
- -
Tue 24: 1856 * 109%
Fat:
 
Prot:
 
Carbs:
56.64g
 
116.46g
 
219.35g
- -
Mon 23: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
36.78g
 
119.58g
 
182.99g
- -
Thu 19: 2053 * 121%
Fat:
 
Prot:
 
Carbs:
99.94g
 
111.54g
 
187.14g
1920*  133
Wed 18: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
64.66g
 
106.17g
 
221.96g
1551*  311
Mon 16: 458 * 27%
Fat:
 
Prot:
 
Carbs:
13.70g
 
13.97g
 
67.36g
- -
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