semo24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 67 * 3%
Fat:
 
Prot:
 
Carbs:
0.86g
 
2.21g
 
12.56g
- -
Thu 12: 973 * 49%
Fat:
 
Prot:
 
Carbs:
46.33g
 
76.08g
 
62.16g
- -
June 2024
Fri 7: 797 * 40%
Fat:
 
Prot:
 
Carbs:
43.48g
 
32.49g
 
68.59g
- -
Thu 6: 435 * 22%
Fat:
 
Prot:
 
Carbs:
18.55g
 
21.25g
 
51.20g
- -
Tue 4: 976 * 49%
Fat:
 
Prot:
 
Carbs:
34.79g
 
54.09g
 
110.73g
- -
Mon 3: 722 * 36%
Fat:
 
Prot:
 
Carbs:
39.83g
 
35.73g
 
55.22g
- -
Sat 1: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
57.02g
 
30.68g
 
152.44g
- -
May 2024
Fri 31: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
62.53g
 
62.41g
 
67.29g
- -
Thu 30: 889 * 44%
Fat:
 
Prot:
 
Carbs:
65.42g
 
44.62g
 
45.26g
- -
Wed 29: 1191 * 60%
Fat:
 
Prot:
 
Carbs:
56.50g
 
45.42g
 
126.67g
- -
Tue 28: 1108 * 55%
Fat:
 
Prot:
 
Carbs:
68.83g
 
40.54g
 
84.39g
- -
Mon 27: 976 * 49%
Fat:
 
Prot:
 
Carbs:
45.52g
 
66.28g
 
72.53g
2488*  1512
Sun 26: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
37.55g
 
58.17g
 
159.75g
- -
Sat 25: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
66.43g
 
47.54g
 
107.28g
- -
Fri 24: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
53.27g
 
68.69g
 
131.56g
- -
Thu 23: 1350 * 68%
Fat:
 
Prot:
 
Carbs:
54.96g
 
66.53g
 
150.31g
- -
Wed 22: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
33.93g
 
32.55g
 
160.33g
2543*  1481
Tue 21: 917 * 46%
Fat:
 
Prot:
 
Carbs:
49.90g
 
41.52g
 
75.83g
- -
Mon 20: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
81.78g
 
47.37g
 
122.47g
- -
Sun 19: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
64.34g
 
68.60g
 
189.01g
- -
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