razen4me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 16: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
99.09g
 
51.28g
 
61.24g
- -
Fri 15: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
107.08g
 
74.22g
 
70.10g
- -
Thu 14: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
114.10g
 
57.66g
 
36.24g
- -
Wed 13: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
104.69g
 
56.83g
 
21.78g
- -
Tue 12: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
101.04g
 
82.10g
 
24.94g
- -
Mon 11: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
78.04g
 
76.97g
 
50.53g
- -
Sun 10: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
37.99g
 
34.26g
 
208.90g
- -
Sat 9: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
65.09g
 
36.85g
 
107.78g
- -
Fri 8: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
53.09g
 
51.04g
 
158.74g
- -
Thu 7: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
75.58g
 
73.77g
 
213.30g
2365*  525
Wed 6: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
60.12g
 
32.98g
 
111.65g
- -
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