низуко877's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 511 * 24%
Fat:
 
Prot:
 
Carbs:
27.74g
 
18.21g
 
47.10g
- -
Sat 28: 846 * 40%
Fat:
 
Prot:
 
Carbs:
46.18g
 
30.31g
 
77.19g
- -
Fri 27: 1683 * 80%
Fat:
 
Prot:
 
Carbs:
75.67g
 
68.65g
 
181.41g
- -
Thu 26: 1790 * 85%
Fat:
 
Prot:
 
Carbs:
83.34g
 
86.88g
 
172.77g
- -
Wed 25: 2725 * 130%
Fat:
 
Prot:
 
Carbs:
93.62g
 
96.79g
 
371.19g
- -
Tue 24: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
66.30g
 
57.85g
 
148.06g
- -
Mon 23: 2551 * 121%
Fat:
 
Prot:
 
Carbs:
101.11g
 
136.90g
 
270.49g
- -
Sun 22: 1306 * 62%
Fat:
 
Prot:
 
Carbs:
43.82g
 
77.32g
 
160.51g
- -
Sat 21: 1820 * 87%
Fat:
 
Prot:
 
Carbs:
86.50g
 
82.16g
 
188.99g
- -
Fri 20: 1417 * 67%
Fat:
 
Prot:
 
Carbs:
60.32g
 
24.24g
 
196.34g
- -
Thu 19: 1652 * 79%
Fat:
 
Prot:
 
Carbs:
92.44g
 
86.03g
 
120.22g
- -
Wed 18: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
84.33g
 
64.38g
 
236.63g
- -
Tue 17: 1348 * 64%
Fat:
 
Prot:
 
Carbs:
50.83g
 
61.50g
 
167.50g
- -
Mon 16: 1776 * 85%
Fat:
 
Prot:
 
Carbs:
46.75g
 
41.31g
 
294.33g
- -
Sun 15: 1446 * 69%
Fat:
 
Prot:
 
Carbs:
54.00g
 
42.50g
 
193.32g
- -
Sat 14: 1641 * 78%
Fat:
 
Prot:
 
Carbs:
41.59g
 
65.10g
 
181.15g
- -
Fri 13: 2716 * 129%
Fat:
 
Prot:
 
Carbs:
119.11g
 
85.50g
 
332.64g
- -
Thu 12: 1592 * 76%
Fat:
 
Prot:
 
Carbs:
60.68g
 
28.89g
 
232.07g
- -
Wed 11: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
55.90g
 
38.28g
 
226.84g
- -
Tue 10: 1769 * 84%
Fat:
 
Prot:
 
Carbs:
77.33g
 
40.74g
 
226.74g
- -
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