LUSI INDRIANI's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 9: 84 * 5%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.54g
 
21.32g
- -
February 2022
Tue 15: 260 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.00g
 
45.00g
- -
January 2022
Wed 19: 343 * 19%
Fat:
 
Prot:
 
Carbs:
5.64g
 
16.88g
 
60.67g
- -
October 2021
Tue 19: 213 * 12%
Fat:
 
Prot:
 
Carbs:
12.68g
 
20.65g
 
4.01g
- -
Mon 4: 539 * 30%
Fat:
 
Prot:
 
Carbs:
17.75g
 
25.05g
 
69.99g
- -
Sun 3: 458 * 25%
Fat:
 
Prot:
 
Carbs:
15.37g
 
28.52g
 
56.86g
- -
Sat 2: 334 * 19%
Fat:
 
Prot:
 
Carbs:
13.63g
 
10.01g
 
43.84g
- -
Fri 1: 994 * 55%
Fat:
 
Prot:
 
Carbs:
30.05g
 
50.24g
 
135.25g
- -
September 2021
Thu 30: 804 * 45%
Fat:
 
Prot:
 
Carbs:
38.60g
 
29.76g
 
88.60g
- -
Wed 29: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
39.91g
 
83.06g
 
113.08g
- -
Tue 28: 882 * 49%
Fat:
 
Prot:
 
Carbs:
17.55g
 
42.48g
 
146.27g
- -
August 2021
Thu 19: 1292 * 72%
Fat:
 
Prot:
 
Carbs:
63.98g
 
63.46g
 
110.32g
- -
April 2021
Fri 23: 403 * 22%
Fat:
 
Prot:
 
Carbs:
23.46g
 
6.63g
 
41.37g
- -
March 2021
Thu 25: 190 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
Tue 23: 190 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
January 2021
Thu 21: 686 * 38%
Fat:
 
Prot:
 
Carbs:
8.78g
 
28.55g
 
123.93g
- -
December 2020
Tue 15: 705 * 39%
Fat:
 
Prot:
 
Carbs:
27.13g
 
22.61g
 
91.22g
- -
November 2020
Thu 26: 832 * 46%
Fat:
 
Prot:
 
Carbs:
24.29g
 
25.88g
 
108.38g
- -
Mon 23: 673 * 37%
Fat:
 
Prot:
 
Carbs:
24.02g
 
25.38g
 
92.08g
- -
Tue 3: 608 * 34%
Fat:
 
Prot:
 
Carbs:
17.20g
 
16.46g
 
100.84g
- -
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