| January 2024 |
| Wed 3: |
459 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
21.03g |
|
52.10g |
|
-
|
-
|
| Tue 2: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
17.79g |
|
43.52g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
7.95g |
|
2.51g |
|
-
|
-
|
| Thu 14: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
57.67g |
|
134.98g |
|
-
|
-
|
| Tue 12: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
11.82g |
|
39.40g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
11.66g |
|
30.09g |
|
-
|
-
|
| Wed 8: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
1.09g |
|
9.02g |
|
-
|
-
|
| Fri 3: |
609 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
38.24g |
|
34.23g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
256 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
3.20g |
|
14.53g |
|
-
|
-
|
| Sat 14: |
199 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
949 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.72g |
|
68.30g |
|
107.02g |
|
2449*
|
 1500
|
| April 2023 |
| Mon 17: |
844 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
50.52g |
|
71.62g |
|
-
|
-
|
| Fri 14: |
516 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
21.33g |
|
58.23g |
|
-
|
-
|
| Thu 13: |
1544 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
101.94g |
|
167.07g |
|
2621*
|
1077
|
| Mon 10: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
19.65g |
|
15.59g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
40.59g |
|
23.98g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
59.39g |
|
85.26g |
|
-
|
-
|
| Tue 7: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
37.78g |
|
102.41g |
|
-
|
-
|
| Mon 6: |
1504 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
108.10g |
|
167.08g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
49.37g |
|
104.19g |
|
-
|
-
|
