armybt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 23: 315 * 21%
Fat:
 
Prot:
 
Carbs:
10.21g
 
10.77g
 
44.55g
- -
Mon 15: 232 * 15%
Fat:
 
Prot:
 
Carbs:
17.60g
 
3.20g
 
16.00g
- -
Thu 11: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
62.88g
 
36.62g
 
103.12g
1247*  92
May 2020
Fri 29: 228 * 13%
Fat:
 
Prot:
 
Carbs:
9.12g
 
3.80g
 
31.92g
- -
Thu 28: 238 * 14%
Fat:
 
Prot:
 
Carbs:
12.67g
 
3.70g
 
26.93g
- -
Wed 27: 330 * 19%
Fat:
 
Prot:
 
Carbs:
20.40g
 
4.20g
 
31.80g
- -
Tue 26: 445 * 26%
Fat:
 
Prot:
 
Carbs:
8.03g
 
14.35g
 
81.70g
- -
Mon 25: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
35.68g
 
53.65g
 
112.26g
- -
Wed 20: 161 * 10%
Fat:
 
Prot:
 
Carbs:
9.20g
 
2.42g
 
18.40g
- -
Tue 19: 569 * 36%
Fat:
 
Prot:
 
Carbs:
13.60g
 
29.26g
 
86.32g
- -
Mon 18: 1590 * 99%
Fat:
 
Prot:
 
Carbs:
39.62g
 
75.23g
 
277.58g
- -
Sun 17: 660 * 55%
Fat:
 
Prot:
 
Carbs:
7.86g
 
36.84g
 
115.66g
- -
Tue 5: 611 * 51%
Fat:
 
Prot:
 
Carbs:
17.26g
 
25.90g
 
89.78g
- -
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