Murchik86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 348 * 19%
Fat:
 
Prot:
 
Carbs:
22.79g
 
23.50g
 
10.77g
- -
Fri 27: 2375 * 128%
Fat:
 
Prot:
 
Carbs:
103.50g
 
86.40g
 
275.12g
- -
Thu 26: 2208 * 119%
Fat:
 
Prot:
 
Carbs:
71.53g
 
192.89g
 
189.56g
- -
Wed 25: 1859 * 100%
Fat:
 
Prot:
 
Carbs:
70.88g
 
182.29g
 
120.23g
- -
Tue 24: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
56.02g
 
136.47g
 
199.26g
- -
Mon 23: 1918 * 103%
Fat:
 
Prot:
 
Carbs:
30.81g
 
169.46g
 
237.02g
- -
Sun 22: 1996 * 108%
Fat:
 
Prot:
 
Carbs:
71.05g
 
149.58g
 
183.70g
- -
Sat 21: 1915 * 103%
Fat:
 
Prot:
 
Carbs:
23.53g
 
169.79g
 
258.97g
- -
Fri 20: 2157 * 116%
Fat:
 
Prot:
 
Carbs:
42.16g
 
219.17g
 
155.75g
- -
Thu 19: 2163 * 117%
Fat:
 
Prot:
 
Carbs:
71.21g
 
114.29g
 
269.42g
- -
Wed 18: 1885 * 102%
Fat:
 
Prot:
 
Carbs:
63.74g
 
211.25g
 
117.01g
- -
Tue 17: 1864 * 100%
Fat:
 
Prot:
 
Carbs:
82.19g
 
142.13g
 
133.96g
- -
Mon 16: 1863 * 100%
Fat:
 
Prot:
 
Carbs:
54.55g
 
166.66g
 
187.86g
- -
Sun 15: 2288 * 123%
Fat:
 
Prot:
 
Carbs:
60.64g
 
136.92g
 
207.30g
- -
Sat 14: 3332 * 180%
Fat:
 
Prot:
 
Carbs:
105.51g
 
179.44g
 
289.62g
- -
Fri 13: 1684 * 91%
Fat:
 
Prot:
 
Carbs:
37.76g
 
175.24g
 
167.58g
- -
Thu 12: 2120 * 114%
Fat:
 
Prot:
 
Carbs:
62.66g
 
126.01g
 
261.59g
- -
Wed 11: 2664 * 144%
Fat:
 
Prot:
 
Carbs:
82.83g
 
114.65g
 
357.22g
- -
Tue 10: 1832 * 99%
Fat:
 
Prot:
 
Carbs:
56.57g
 
212.09g
 
104.19g
- -
Mon 9: 1836 * 99%
Fat:
 
Prot:
 
Carbs:
40.56g
 
221.53g
 
176.98g
- -
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