gulkarakahya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 601 * 32%
Fat:
 
Prot:
 
Carbs:
19.51g
 
27.14g
 
76.58g
- -
September 2021
Wed 8: 1206 * 63%
Fat:
 
Prot:
 
Carbs:
66.68g
 
54.17g
 
106.72g
- -
Wed 1: 1665 * 88%
Fat:
 
Prot:
 
Carbs:
81.99g
 
67.02g
 
177.77g
- -
August 2021
Wed 25: 1016 * 53%
Fat:
 
Prot:
 
Carbs:
41.13g
 
55.33g
 
109.91g
1797*  781
Tue 24: 1132 * 60%
Fat:
 
Prot:
 
Carbs:
53.45g
 
50.85g
 
117.89g
1961*  829
Mon 23: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
72.31g
 
44.54g
 
222.61g
1825*  128
July 2021
Mon 26: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
46.36g
 
38.10g
 
228.17g
- -
Thu 22: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
37.06g
 
53.09g
 
174.71g
- -
Wed 21: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
43.75g
 
56.29g
 
125.55g
- -
Mon 19: 1715 * 143%
Fat:
 
Prot:
 
Carbs:
76.01g
 
53.24g
 
217.53g
- -
Sat 17: 327 * 27%
Fat:
 
Prot:
 
Carbs:
18.06g
 
17.05g
 
25.06g
- -
Fri 16: 590 * 29%
Fat:
 
Prot:
 
Carbs:
32.00g
 
64.99g
 
7.84g
- -
Wed 7: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
68.52g
 
109.31g
 
157.75g
- -
Mon 5: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
89.71g
 
84.09g
 
139.21g
- -
Thu 1: 587 * 29%
Fat:
 
Prot:
 
Carbs:
21.79g
 
19.90g
 
79.57g
- -
June 2021
Tue 29: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
70.11g
 
72.51g
 
249.24g
- -
Tue 22: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
56.26g
 
41.84g
 
85.30g
- -
Sat 12: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
51.84g
 
54.45g
 
133.50g
- -
Sat 5: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
37.15g
 
55.35g
 
167.60g
- -
Tue 1: 1755 * 88%
Fat:
 
Prot:
 
Carbs:
63.48g
 
98.31g
 
217.19g
- -
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