GamzeAkyol.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 465 * 36%
Fat:
 
Prot:
 
Carbs:
23.25g
 
18.87g
 
46.20g
- -
Thu 28: 385 * 30%
Fat:
 
Prot:
 
Carbs:
24.45g
 
18.05g
 
23.11g
- -
Tue 26: 775 * 60%
Fat:
 
Prot:
 
Carbs:
17.79g
 
34.80g
 
117.23g
2033*  1258
Mon 25: 578 * 44%
Fat:
 
Prot:
 
Carbs:
27.62g
 
19.69g
 
62.90g
- -
Sun 24: 929 * 71%
Fat:
 
Prot:
 
Carbs:
25.20g
 
35.00g
 
142.70g
2363*  1434
Sat 23: 552 * 42%
Fat:
 
Prot:
 
Carbs:
12.60g
 
21.67g
 
90.30g
2033*  1481
Wed 20: 1798 * 138%
Fat:
 
Prot:
 
Carbs:
96.51g
 
38.00g
 
198.32g
- -
Tue 19: 375 * 29%
Fat:
 
Prot:
 
Carbs:
17.66g
 
10.28g
 
50.25g
- -
Mon 18: 638 * 49%
Fat:
 
Prot:
 
Carbs:
27.64g
 
19.98g
 
80.31g
2062*  1424
Sun 17: 439 * 34%
Fat:
 
Prot:
 
Carbs:
12.27g
 
8.02g
 
77.13g
2062*  1623
Sat 16: 522 * 40%
Fat:
 
Prot:
 
Carbs:
27.17g
 
12.41g
 
58.25g
- -
Tue 12: 451 * 35%
Fat:
 
Prot:
 
Carbs:
17.29g
 
11.38g
 
65.20g
- -
Mon 11: 618 * 48%
Fat:
 
Prot:
 
Carbs:
21.70g
 
14.26g
 
94.10g
- -
Sun 10: 592 * 46%
Fat:
 
Prot:
 
Carbs:
20.47g
 
36.86g
 
63.46g
- -
Sat 9: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
36.54g
 
60.25g
 
129.38g
- -
Fri 8: 542 * 42%
Fat:
 
Prot:
 
Carbs:
26.49g
 
15.09g
 
62.05g
- -
Thu 7: 850 * 65%
Fat:
 
Prot:
 
Carbs:
32.38g
 
40.94g
 
96.86g
- -
Wed 6: 676 * 52%
Fat:
 
Prot:
 
Carbs:
17.86g
 
41.64g
 
88.22g
- -
Tue 5: 793 * 38%
Fat:
 
Prot:
 
Carbs:
40.30g
 
40.92g
 
66.77g
1771*  978
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