ЛесяФилатова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 17: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
57.24g
 
103.26g
 
90.60g
- -
May 2021
Sun 23: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
55.19g
 
107.81g
 
144.70g
- -
Sat 22: 243 * 17%
Fat:
 
Prot:
 
Carbs:
14.40g
 
3.60g
 
25.20g
- -
Fri 21: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
63.10g
 
81.95g
 
109.72g
- -
Mon 17: 327 * 23%
Fat:
 
Prot:
 
Carbs:
15.77g
 
16.12g
 
30.77g
- -
Sun 16: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
53.66g
 
63.42g
 
108.23g
- -
Sat 15: 419 * 30%
Fat:
 
Prot:
 
Carbs:
28.70g
 
18.80g
 
20.64g
- -
Tue 11: 663 * 47%
Fat:
 
Prot:
 
Carbs:
34.70g
 
26.97g
 
61.15g
- -
Sat 1: 278 * 28%
Fat:
 
Prot:
 
Carbs:
10.50g
 
19.89g
 
26.82g
- -
April 2021
Mon 19: 236 * 24%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
9.88g
- -
Sun 18: 697 * 70%
Fat:
 
Prot:
 
Carbs:
35.94g
 
32.32g
 
62.88g
- -
Sat 17: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
72.80g
 
44.85g
 
153.03g
- -
Thu 15: 426 * 30%
Fat:
 
Prot:
 
Carbs:
26.67g
 
11.74g
 
37.44g
- -
Wed 14: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
52.08g
 
64.83g
 
96.19g
- -
Tue 13: 428 * 31%
Fat:
 
Prot:
 
Carbs:
24.00g
 
18.82g
 
35.52g
- -
Mon 12: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
38.41g
 
33.05g
 
172.64g
- -
Sun 11: 787 * 56%
Fat:
 
Prot:
 
Carbs:
33.73g
 
49.05g
 
71.05g
- -
Sat 10: 853 * 61%
Fat:
 
Prot:
 
Carbs:
30.49g
 
41.12g
 
103.11g
- -
Fri 9: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
51.77g
 
66.45g
 
156.58g
- -
Thu 8: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
50.77g
 
79.62g
 
148.51g
- -
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