d.yuliya20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 804 * 57%
Fat:
 
Prot:
 
Carbs:
29.24g
 
43.57g
 
92.39g
- -
Tue 16: 169 * 12%
Fat:
 
Prot:
 
Carbs:
2.16g
 
2.08g
 
36.22g
- -
Sat 13: 473 * 34%
Fat:
 
Prot:
 
Carbs:
7.52g
 
20.42g
 
79.55g
- -
Fri 12: 316 * 23%
Fat:
 
Prot:
 
Carbs:
15.74g
 
16.15g
 
26.95g
- -
Fri 5: 250 * 18%
Fat:
 
Prot:
 
Carbs:
14.22g
 
13.05g
 
17.51g
- -
June 2022
Fri 24: 912 * 61%
Fat:
 
Prot:
 
Carbs:
43.19g
 
28.35g
 
106.82g
- -
March 2022
Sun 6: 591 * 39%
Fat:
 
Prot:
 
Carbs:
35.61g
 
28.14g
 
40.01g
- -
Wed 2: 294 * 20%
Fat:
 
Prot:
 
Carbs:
24.69g
 
15.75g
 
1.46g
- -
February 2022
Thu 24: 419 * 28%
Fat:
 
Prot:
 
Carbs:
24.33g
 
25.75g
 
24.88g
- -
Tue 15: 231 * 15%
Fat:
 
Prot:
 
Carbs:
15.22g
 
5.70g
 
17.83g
- -
Wed 9: 133 * 9%
Fat:
 
Prot:
 
Carbs:
4.68g
 
9.01g
 
13.68g
- -
Tue 8: 394 * 26%
Fat:
 
Prot:
 
Carbs:
21.87g
 
27.62g
 
20.10g
- -
Mon 7: 408 * 27%
Fat:
 
Prot:
 
Carbs:
15.45g
 
15.87g
 
52.00g
- -
Tue 1: 715 * 48%
Fat:
 
Prot:
 
Carbs:
30.97g
 
21.67g
 
86.06g
- -
January 2022
Mon 31: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
58.92g
 
51.25g
 
149.78g
- -
Sun 30: 683 * 46%
Fat:
 
Prot:
 
Carbs:
36.46g
 
43.91g
 
43.26g
- -
Sat 29: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
46.05g
 
50.16g
 
121.44g
- -
Fri 28: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
53.83g
 
51.16g
 
115.72g
- -
Sat 22: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
42.31g
 
41.39g
 
122.55g
- -
Fri 21: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
66.73g
 
43.95g
 
138.93g
- -
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