oly_1171's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
66.75g
 
80.57g
 
216.80g
- -
Fri 28: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
71.32g
 
62.95g
 
171.73g
- -
Thu 27: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
77.92g
 
67.19g
 
175.52g
- -
Wed 26: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
70.31g
 
77.85g
 
162.02g
- -
Tue 25: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
64.50g
 
71.62g
 
183.50g
- -
Mon 24: 1757 * 110%
Fat:
 
Prot:
 
Carbs:
59.61g
 
103.82g
 
205.37g
- -
Sun 23: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
63.27g
 
89.04g
 
198.12g
- -
Sat 22: 925 * 58%
Fat:
 
Prot:
 
Carbs:
22.90g
 
22.28g
 
168.12g
- -
Fri 21: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
56.63g
 
75.68g
 
127.13g
- -
Thu 20: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
64.49g
 
86.54g
 
126.37g
- -
Wed 19: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
70.88g
 
74.32g
 
179.25g
- -
Tue 18: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
72.94g
 
83.45g
 
190.66g
- -
Mon 17: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
56.21g
 
79.91g
 
145.30g
- -
Sun 16: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
60.50g
 
88.66g
 
172.93g
- -
Sat 15: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
56.07g
 
61.71g
 
177.59g
- -
Fri 14: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
59.38g
 
88.43g
 
136.51g
- -
Thu 13: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
55.77g
 
62.63g
 
205.90g
- -
Wed 12: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
62.43g
 
82.58g
 
151.02g
- -
Tue 11: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
62.87g
 
51.76g
 
185.56g
- -
Mon 10: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
60.13g
 
64.48g
 
98.02g
- -
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