oly_1171's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1523 Cals (Fat: 74.55g, Protein: 79.98g, Carbs: 131.21g)
Monthly Total: Exercise: 0 Cals   Food: 1523 Cals (Fat: 74.55g, Protein: 79.98g, Carbs: 131.21g)

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Daily Average Calorie Info

95%
of RDI*
(1523 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (44%)
 
Protein (21%)
*Based on an RDI of 1600 calories (04 Jul 23)
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