csokra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 914 * 61%
Fat:
 
Prot:
 
Carbs:
54.65g
 
41.62g
 
72.46g
- -
Thu 25: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
83.67g
 
47.06g
 
68.88g
- -
Wed 24: 986 * 66%
Fat:
 
Prot:
 
Carbs:
62.81g
 
38.08g
 
76.11g
- -
Tue 23: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
67.86g
 
69.87g
 
60.55g
- -
Mon 22: 519 * 35%
Fat:
 
Prot:
 
Carbs:
35.08g
 
28.10g
 
24.50g
- -
Sun 21: 903 * 60%
Fat:
 
Prot:
 
Carbs:
56.17g
 
42.17g
 
63.84g
- -
Sat 20: 717 * 48%
Fat:
 
Prot:
 
Carbs:
44.08g
 
45.17g
 
39.36g
- -
Fri 19: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
74.16g
 
43.62g
 
74.30g
- -
Thu 18: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
64.65g
 
50.23g
 
65.41g
- -
Wed 17: 962 * 64%
Fat:
 
Prot:
 
Carbs:
56.17g
 
66.58g
 
52.26g
- -
Tue 16: 969 * 65%
Fat:
 
Prot:
 
Carbs:
58.85g
 
45.56g
 
72.52g
- -
Mon 15: 949 * 63%
Fat:
 
Prot:
 
Carbs:
63.36g
 
51.68g
 
47.37g
- -
Mon 8: 547 * 36%
Fat:
 
Prot:
 
Carbs:
37.47g
 
32.05g
 
23.93g
- -
Sun 7: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
76.52g
 
47.67g
 
63.01g
- -
Sat 6: 980 * 65%
Fat:
 
Prot:
 
Carbs:
67.49g
 
44.58g
 
56.25g
- -
Fri 5: 942 * 63%
Fat:
 
Prot:
 
Carbs:
56.84g
 
47.00g
 
68.13g
- -
Thu 4: 985 * 66%
Fat:
 
Prot:
 
Carbs:
65.49g
 
58.36g
 
47.03g
- -
Wed 3: 992 * 66%
Fat:
 
Prot:
 
Carbs:
64.59g
 
55.37g
 
53.69g
- -
Tue 2: 801 * 53%
Fat:
 
Prot:
 
Carbs:
49.80g
 
41.09g
 
53.97g
- -
Mon 1: 929 * 62%
Fat:
 
Prot:
 
Carbs:
56.83g
 
48.29g
 
60.44g
- -
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