Rahafzh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 21 * 2%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.71g
 
4.59g
- -
May 2024
Sun 19: 76 * 6%
Fat:
 
Prot:
 
Carbs:
1.64g
 
14.27g
 
0.00g
- -
Sat 18: 125 * 10%
Fat:
 
Prot:
 
Carbs:
0.41g
 
8.99g
 
21.19g
- -
January 2024
Sun 28: 439 * 37%
Fat:
 
Prot:
 
Carbs:
11.84g
 
47.17g
 
31.98g
- -
Sat 6: 107 * 9%
Fat:
 
Prot:
 
Carbs:
3.20g
 
13.60g
 
5.60g
- -
December 2023
Tue 19: 204 * 17%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.47g
- -
November 2023
Sun 26: 206 * 17%
Fat:
 
Prot:
 
Carbs:
6.65g
 
22.35g
 
13.91g
- -
Sat 18: 138 * 12%
Fat:
 
Prot:
 
Carbs:
10.26g
 
8.68g
 
2.72g
- -
August 2023
Sat 26: 95 * 8%
Fat:
 
Prot:
 
Carbs:
5.22g
 
3.43g
 
8.73g
- -
October 2022
Thu 27: 368 * 31%
Fat:
 
Prot:
 
Carbs:
12.62g
 
33.10g
 
39.22g
- -
Wed 26: 187 * 16%
Fat:
 
Prot:
 
Carbs:
6.29g
 
15.13g
 
18.92g
- -
Tue 25: 214 * 18%
Fat:
 
Prot:
 
Carbs:
7.27g
 
17.37g
 
21.16g
- -
Mon 24: 170 * 14%
Fat:
 
Prot:
 
Carbs:
5.66g
 
13.69g
 
17.48g
- -
Sun 23: 204 * 17%
Fat:
 
Prot:
 
Carbs:
6.92g
 
16.57g
 
20.36g
- -
August 2022
Sun 7: 312 * 26%
Fat:
 
Prot:
 
Carbs:
8.36g
 
23.83g
 
33.59g
- -
July 2022
Sat 30: 364 * 30%
Fat:
 
Prot:
 
Carbs:
11.18g
 
36.17g
 
27.63g
- -
May 2022
Sun 15: 288 * 24%
Fat:
 
Prot:
 
Carbs:
7.16g
 
28.91g
 
26.68g
- -
Sat 14: 326 * 27%
Fat:
 
Prot:
 
Carbs:
8.49g
 
34.66g
 
26.95g
- -
Wed 11: 346 * 29%
Fat:
 
Prot:
 
Carbs:
22.58g
 
29.10g
 
5.00g
- -
Mon 9: 254 * 21%
Fat:
 
Prot:
 
Carbs:
11.57g
 
14.91g
 
21.40g
- -
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