svetagrm1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 710 * 42%
Fat:
 
Prot:
 
Carbs:
25.64g
 
26.55g
 
100.65g
- -
Wed 25: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
57.55g
 
44.93g
 
263.86g
- -
Tue 24: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
95.02g
 
75.58g
 
157.07g
- -
Mon 23: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
85.67g
 
52.10g
 
184.81g
- -
Sun 22: 1443 * 85%
Fat:
 
Prot:
 
Carbs:
68.77g
 
36.61g
 
177.06g
- -
Sat 21: 1991 * 117%
Fat:
 
Prot:
 
Carbs:
75.70g
 
55.54g
 
278.36g
- -
Fri 20: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
81.81g
 
74.49g
 
152.12g
- -
Thu 19: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
72.93g
 
36.06g
 
159.97g
- -
Wed 18: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
56.02g
 
54.84g
 
231.96g
- -
Tue 17: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
62.34g
 
74.50g
 
174.75g
- -
Mon 16: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
69.84g
 
51.32g
 
192.73g
- -
Sun 15: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
80.46g
 
53.52g
 
254.61g
- -
Sat 14: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
79.52g
 
41.27g
 
198.73g
- -
Fri 13: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
63.44g
 
66.43g
 
213.66g
- -
Thu 12: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
81.41g
 
66.00g
 
161.62g
- -
Wed 11: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
85.38g
 
48.67g
 
178.70g
- -
Tue 10: 1451 * 85%
Fat:
 
Prot:
 
Carbs:
67.25g
 
37.42g
 
180.55g
- -
Mon 9: 2004 * 118%
Fat:
 
Prot:
 
Carbs:
99.79g
 
41.04g
 
237.95g
- -
Sun 8: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
85.35g
 
37.29g
 
213.97g
- -
Sat 7: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
65.32g
 
34.01g
 
201.20g
- -
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