GUTIERREZ97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2009
February 2009
Sun 15: 1378 * -
Fat:
 
Prot:
 
Carbs:
56.85g
 
47.82g
 
179.52g
3095*  1717
Sat 14: 1923 * -
Fat:
 
Prot:
 
Carbs:
80.08g
 
90.24g
 
221.95g
3118*  1195
Fri 13: 310 * -
Fat:
 
Prot:
 
Carbs:
3.81g
 
6.34g
 
65.91g
3079*  2769
Thu 12: 1818 * -
Fat:
 
Prot:
 
Carbs:
53.38g
 
97.71g
 
242.96g
3486*  1668
Wed 11: 1052 * -
Fat:
 
Prot:
 
Carbs:
23.99g
 
63.86g
 
152.95g
3218*  2166
Tue 10: 1359 * -
Fat:
 
Prot:
 
Carbs:
31.90g
 
78.75g
 
193.38g
- -
Mon 9: 1492 * -
Fat:
 
Prot:
 
Carbs:
42.82g
 
88.13g
 
196.85g
3162*  1670
Sun 8: - - 3494* -
Thu 5: 437 * -
Fat:
 
Prot:
 
Carbs:
16.94g
 
34.67g
 
36.48g
3084*  2647
Wed 4: 1708 * -
Fat:
 
Prot:
 
Carbs:
50.38g
 
105.37g
 
210.38g
3091*  1383
Tue 3: 1519 * -
Fat:
 
Prot:
 
Carbs:
46.25g
 
76.08g
 
206.63g
3807*  2288
Mon 2: 2543 * -
Fat:
 
Prot:
 
Carbs:
99.93g
 
101.24g
 
292.56g
- -
Sun 1: 1891 * -
Fat:
 
Prot:
 
Carbs:
72.69g
 
69.93g
 
239.98g
3093*  1202
January 2009
Sat 31: 1335 * -
Fat:
 
Prot:
 
Carbs:
43.07g
 
75.01g
 
154.09g
3102*  1767
Fri 30: 1430 * -
Fat:
 
Prot:
 
Carbs:
34.40g
 
69.00g
 
213.00g
3143*  1713
Thu 29: 1645 * -
Fat:
 
Prot:
 
Carbs:
46.17g
 
55.60g
 
270.79g
3470*  1825
Wed 28: 1863 * -
Fat:
 
Prot:
 
Carbs:
79.18g
 
75.23g
 
227.41g
3403*  1540
Tue 27: 1462 * -
Fat:
 
Prot:
 
Carbs:
36.73g
 
78.80g
 
209.76g
3198*  1736
Mon 26: 1598 * -
Fat:
 
Prot:
 
Carbs:
30.26g
 
89.01g
 
250.36g
3297*  1699
Sun 25: 1487 * -
Fat:
 
Prot:
 
Carbs:
28.99g
 
81.93g
 
234.19g
3297*  1810
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