zn136260322's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 26: 1020 * 39%
Fat:
 
Prot:
 
Carbs:
29.92g
 
88.79g
 
100.01g
- -
Sun 21: 380 * 12%
Fat:
 
Prot:
 
Carbs:
13.51g
 
14.97g
 
52.61g
- -
Sat 6: 603 * 19%
Fat:
 
Prot:
 
Carbs:
23.05g
 
39.77g
 
57.27g
- -
Tue 2: 614 * 19%
Fat:
 
Prot:
 
Carbs:
24.23g
 
46.35g
 
56.89g
- -
May 2020
Sun 24: 2326 * 73%
Fat:
 
Prot:
 
Carbs:
29.34g
 
120.87g
 
424.55g
- -
Fri 22: 2109 * 66%
Fat:
 
Prot:
 
Carbs:
67.82g
 
117.55g
 
272.23g
- -
Thu 14: 3277 * 102%
Fat:
 
Prot:
 
Carbs:
144.42g
 
218.38g
 
270.00g
2804*  473
Wed 13: 2922 * 91%
Fat:
 
Prot:
 
Carbs:
89.05g
 
155.63g
 
338.61g
3209*  287
Tue 12: 1625 * 51%
Fat:
 
Prot:
 
Carbs:
73.52g
 
91.18g
 
147.18g
- -
Sun 10: 1249 * 39%
Fat:
 
Prot:
 
Carbs:
27.69g
 
78.49g
 
170.95g
- -
Fri 8: 385 * 12%
Fat:
 
Prot:
 
Carbs:
12.38g
 
25.85g
 
46.99g
- -
Thu 7: 2600 * 81%
Fat:
 
Prot:
 
Carbs:
51.41g
 
170.86g
 
370.14g
2987*  387
Wed 6: 1100 * 34%
Fat:
 
Prot:
 
Carbs:
32.41g
 
62.80g
 
143.02g
- -
Tue 5: 2221 * 69%
Fat:
 
Prot:
 
Carbs:
41.59g
 
171.46g
 
306.51g
- -
Mon 4: 1651 * 52%
Fat:
 
Prot:
 
Carbs:
42.56g
 
117.72g
 
200.06g
- -
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