valeria-57w9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 317 * 21%
Fat:
 
Prot:
 
Carbs:
11.93g
 
16.14g
 
36.50g
- -
Wed 3: 2403 * 160%
Fat:
 
Prot:
 
Carbs:
93.30g
 
70.60g
 
334.57g
- -
February 2024
Mon 5: 538 * 36%
Fat:
 
Prot:
 
Carbs:
24.06g
 
30.81g
 
46.39g
- -
July 2021
Tue 13: 375 * 25%
Fat:
 
Prot:
 
Carbs:
6.38g
 
12.12g
 
67.67g
- -
June 2021
Sun 27: 140 * 10%
Fat:
 
Prot:
 
Carbs:
10.52g
 
9.32g
 
2.13g
- -
Fri 25: 350 * 24%
Fat:
 
Prot:
 
Carbs:
20.74g
 
27.90g
 
14.21g
- -
Thu 24: 132 * 9%
Fat:
 
Prot:
 
Carbs:
5.11g
 
12.82g
 
5.06g
- -
Tue 22: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
1499*  1394
April 2021
Fri 30: 384 * 26%
Fat:
 
Prot:
 
Carbs:
18.79g
 
17.75g
 
36.25g
- -
Sat 24: 110 * 8%
Fat:
 
Prot:
 
Carbs:
3.02g
 
3.58g
 
19.59g
- -
March 2021
Thu 4: 844 * 58%
Fat:
 
Prot:
 
Carbs:
28.02g
 
41.72g
 
109.12g
- -
Wed 3: 92 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.75g
 
18.75g
- -
Mon 1: 363 * 25%
Fat:
 
Prot:
 
Carbs:
4.93g
 
31.43g
 
53.23g
- -
February 2021
Sun 28: 320 * 22%
Fat:
 
Prot:
 
Carbs:
16.81g
 
16.76g
 
23.66g
- -
Sat 27: 418 * 29%
Fat:
 
Prot:
 
Carbs:
12.18g
 
30.18g
 
48.93g
- -
Fri 26: 588 * 41%
Fat:
 
Prot:
 
Carbs:
23.79g
 
42.75g
 
50.26g
- -
Thu 25: 359 * 25%
Fat:
 
Prot:
 
Carbs:
13.07g
 
22.35g
 
41.26g
- -
Wed 24: 373 * 26%
Fat:
 
Prot:
 
Carbs:
11.67g
 
12.55g
 
56.63g
- -
Tue 23: 598 * 41%
Fat:
 
Prot:
 
Carbs:
25.70g
 
10.39g
 
84.74g
- -
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