Настасья Кузичкина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
60.52g
 
47.38g
 
155.17g
- -
Mon 9: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
58.86g
 
38.15g
 
175.60g
- -
Wed 4: 754 * 63%
Fat:
 
Prot:
 
Carbs:
46.12g
 
23.14g
 
61.92g
- -
August 2024
Thu 29: 1591 * 133%
Fat:
 
Prot:
 
Carbs:
92.11g
 
49.59g
 
138.82g
- -
Sun 25: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
50.63g
 
47.54g
 
115.37g
- -
Fri 23: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
64.56g
 
46.85g
 
151.95g
- -
Thu 22: 1405 * 117%
Fat:
 
Prot:
 
Carbs:
67.18g
 
49.67g
 
151.59g
- -
Wed 21: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
70.07g
 
43.67g
 
143.80g
- -
Mon 19: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
66.53g
 
50.94g
 
148.96g
- -
Thu 15: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
46.09g
 
30.32g
 
184.10g
- -
Wed 14: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
66.50g
 
43.25g
 
143.60g
- -
Tue 13: 1194 * 100%
Fat:
 
Prot:
 
Carbs:
52.97g
 
40.70g
 
138.09g
- -
Mon 12: 1605 * 134%
Fat:
 
Prot:
 
Carbs:
79.68g
 
49.84g
 
173.22g
- -
Sun 11: 784 * 65%
Fat:
 
Prot:
 
Carbs:
41.63g
 
33.60g
 
71.32g
- -
Fri 9: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
67.95g
 
39.36g
 
144.68g
- -
Wed 7: 1663 * 139%
Fat:
 
Prot:
 
Carbs:
83.54g
 
61.42g
 
164.32g
- -
Tue 6: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
69.48g
 
42.12g
 
137.11g
- -
Mon 5: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
68.13g
 
43.67g
 
157.59g
- -
Thu 1: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
36.76g
 
27.92g
 
139.32g
- -
July 2024
Wed 31: 1337 * 111%
Fat:
 
Prot:
 
Carbs:
75.38g
 
42.80g
 
125.65g
- -
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