| January 2022 |
| Fri 7: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
20.27g |
|
118.12g |
|
-
|
-
|
| Thu 6: |
324 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
11.48g |
|
47.55g |
|
-
|
-
|
| Wed 5: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
22.88g |
|
101.67g |
|
-
|
-
|
| Tue 4: |
1047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
25.67g |
|
159.02g |
|
-
|
-
|
| Mon 3: |
-
|
-
|
|
1663*
|
-
|
| Sun 2: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
37.02g |
|
187.69g |
|
-
|
-
|
| Sat 1: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
18.91g |
|
212.67g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
37.04g |
|
158.11g |
|
-
|
-
|
| Mon 27: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
35.16g |
|
153.60g |
|
-
|
-
|
| Sun 26: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
51.94g |
|
152.87g |
|
1597*
|
 400
|
| April 2021 |
| Fri 16: |
395 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.13g |
|
8.60g |
|
77.47g |
|
-
|
-
|
| Thu 15: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
26.36g |
|
174.20g |
|
-
|
-
|
| Mon 12: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
43.09g |
|
148.48g |
|
-
|
-
|
| Sun 11: |
2124 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
90.77g |
|
65.22g |
|
272.10g |
|
-
|
-
|
| Sat 10: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
21.02g |
|
145.35g |
|
-
|
-
|
| Fri 9: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
40.77g |
|
225.54g |
|
-
|
-
|
| Wed 7: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
21.99g |
|
195.64g |
|
-
|
-
|
| Tue 6: |
1381 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
54.69g |
|
194.43g |
|
1489*
|
108
|
| Mon 5: |
439 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
7.60g |
|
81.44g |
|
-
|
-
|
| Sun 4: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
41.13g |
|
241.09g |
|
-
|
-
|
| Sat 3: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
33.36g |
|
244.74g |
|
-
|
-
|
