myang33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 841 * 60%
Fat:
 
Prot:
 
Carbs:
36.71g
 
33.67g
 
101.32g
- -
August 2024
Tue 13: 647 * 46%
Fat:
 
Prot:
 
Carbs:
27.32g
 
26.79g
 
84.30g
- -
Thu 8: 838 * 60%
Fat:
 
Prot:
 
Carbs:
33.35g
 
39.12g
 
101.37g
- -
July 2024
Tue 23: 804 * 57%
Fat:
 
Prot:
 
Carbs:
37.63g
 
32.50g
 
86.84g
- -
Mon 15: 799 * 61%
Fat:
 
Prot:
 
Carbs:
42.19g
 
27.32g
 
79.91g
- -
Wed 10: 814 * 63%
Fat:
 
Prot:
 
Carbs:
33.95g
 
27.49g
 
98.05g
- -
June 2024
Thu 27: 1565 * 120%
Fat:
 
Prot:
 
Carbs:
85.84g
 
76.34g
 
139.48g
- -
Sun 16: 774 * 60%
Fat:
 
Prot:
 
Carbs:
38.76g
 
42.53g
 
56.64g
- -
Wed 12: 690 * 53%
Fat:
 
Prot:
 
Carbs:
26.64g
 
33.12g
 
90.66g
- -
Fri 7: 779 * 60%
Fat:
 
Prot:
 
Carbs:
34.30g
 
41.28g
 
78.57g
- -
Thu 6: 581 * 45%
Fat:
 
Prot:
 
Carbs:
20.03g
 
23.84g
 
80.09g
- -
May 2024
Fri 31: 325 * 25%
Fat:
 
Prot:
 
Carbs:
2.31g
 
12.00g
 
64.28g
- -
Mon 20: 811 * 62%
Fat:
 
Prot:
 
Carbs:
27.45g
 
35.40g
 
109.32g
- -
Sun 19: 637 * 49%
Fat:
 
Prot:
 
Carbs:
28.69g
 
35.34g
 
70.21g
- -
Fri 17: 710 * 55%
Fat:
 
Prot:
 
Carbs:
28.80g
 
39.30g
 
80.40g
- -
Wed 15: 670 * 52%
Fat:
 
Prot:
 
Carbs:
29.16g
 
31.51g
 
71.87g
- -
Sat 11: 798 * 61%
Fat:
 
Prot:
 
Carbs:
30.43g
 
46.69g
 
88.07g
- -
Fri 10: 697 * 54%
Fat:
 
Prot:
 
Carbs:
33.05g
 
31.83g
 
71.59g
- -
Mon 6: 616 * 47%
Fat:
 
Prot:
 
Carbs:
22.39g
 
27.83g
 
80.69g
- -
April 2024
Mon 22: 326 * 25%
Fat:
 
Prot:
 
Carbs:
16.27g
 
10.98g
 
35.66g
- -
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