bruquimica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 15: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
74.86g
 
87.93g
 
6.89g
- -
Fri 12: 897 * 69%
Fat:
 
Prot:
 
Carbs:
62.57g
 
69.71g
 
13.83g
- -
Thu 11: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
70.25g
 
77.43g
 
24.14g
- -
Wed 10: 750 * 58%
Fat:
 
Prot:
 
Carbs:
50.67g
 
59.69g
 
12.46g
- -
Tue 9: 843 * 65%
Fat:
 
Prot:
 
Carbs:
59.51g
 
59.26g
 
18.26g
- -
Mon 8: 839 * 65%
Fat:
 
Prot:
 
Carbs:
59.48g
 
62.51g
 
9.18g
- -
Sun 7: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
102.03g
 
80.61g
 
35.42g
- -
Sat 6: 2460 * 189%
Fat:
 
Prot:
 
Carbs:
184.62g
 
163.52g
 
48.94g
- -
Fri 5: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
71.35g
 
61.40g
 
62.91g
- -
Thu 4: 536 * 41%
Fat:
 
Prot:
 
Carbs:
36.85g
 
35.29g
 
17.21g
- -
Wed 3: 1122 * 86%
Fat:
 
Prot:
 
Carbs:
76.45g
 
78.32g
 
28.01g
- -
Tue 2: 1103 * 85%
Fat:
 
Prot:
 
Carbs:
76.24g
 
77.40g
 
24.67g
- -
Mon 1: 1617 * 124%
Fat:
 
Prot:
 
Carbs:
134.44g
 
74.20g
 
27.37g
- -
May 2020
Sun 31: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
113.70g
 
101.52g
 
24.22g
- -
Sat 30: 742 * 57%
Fat:
 
Prot:
 
Carbs:
55.51g
 
49.52g
 
11.20g
- -
Fri 29: 1424 * 110%
Fat:
 
Prot:
 
Carbs:
108.16g
 
90.12g
 
22.73g
- -
Thu 28: 860 * 66%
Fat:
 
Prot:
 
Carbs:
54.95g
 
76.38g
 
9.45g
- -
Wed 27: 732 * 56%
Fat:
 
Prot:
 
Carbs:
42.70g
 
64.25g
 
18.79g
- -
Tue 26: 540 * 42%
Fat:
 
Prot:
 
Carbs:
32.40g
 
51.45g
 
8.14g
- -
Mon 25: 1301 * 100%
Fat:
 
Prot:
 
Carbs:
77.68g
 
135.11g
 
6.17g
- -
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