Fernandagsimplicio1's Diet Calendar - September 2024

Daily Average:	Exercise: 2606 Cals		Food: 2218 Cals	(Fat: 102.38g, Protein: 106.03g, Carbs: 216.02g)
Monthly Total:	Exercise: 2606 Cals		Food: 17744 Cals	(Fat: 819.01g, Protein: 848.25g, Carbs: 1728.20g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

3551*

1995*

1422*

1538*

1460*

2606*

Net -1146

2552*

3348*

1878*

Daily Average Calorie Info

171%

of RDI*

(2218 cal)

Calorie Breakdown:

Carbohydrate (39%)

Fat (42%)

Protein (19%)

*Based on an RDI of 1300 calories (19 Aug 24)