an 78🌺's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
52.38g
 
75.28g
 
70.22g
- -
July 2024
Fri 12: 843 * 50%
Fat:
 
Prot:
 
Carbs:
37.40g
 
81.32g
 
40.35g
- -
Thu 11: 1553 * 91%
Fat:
 
Prot:
 
Carbs:
95.55g
 
115.54g
 
56.06g
- -
Wed 3: 434 * 26%
Fat:
 
Prot:
 
Carbs:
18.81g
 
44.15g
 
21.83g
- -
June 2024
Thu 6: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
73.41g
 
149.13g
 
41.26g
- -
May 2024
Mon 6: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
63.29g
 
95.75g
 
139.74g
- -
Thu 2: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
50.05g
 
74.36g
 
127.11g
- -
April 2024
Sat 27: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
74.68g
 
57.72g
 
128.42g
- -
Fri 26: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
49.75g
 
64.13g
 
176.74g
- -
Thu 25: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
60.21g
 
84.06g
 
145.81g
- -
Wed 24: 1675 * 99%
Fat:
 
Prot:
 
Carbs:
66.90g
 
72.32g
 
194.21g
- -
Tue 23: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
31.82g
 
164.49g
 
145.48g
- -
Mon 22: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
75.73g
 
107.45g
 
144.88g
- -
Fri 19: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
59.68g
 
94.75g
 
225.85g
- -
Thu 18: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
56.60g
 
132.48g
 
117.89g
- -
Wed 17: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
43.90g
 
56.10g
 
160.78g
- -
Tue 16: 2080 * 122%
Fat:
 
Prot:
 
Carbs:
82.37g
 
95.47g
 
240.54g
- -
Mon 15: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
60.23g
 
113.31g
 
115.39g
- -
March 2024
Tue 19: 507 * 30%
Fat:
 
Prot:
 
Carbs:
26.51g
 
30.48g
 
36.50g
- -
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