juliajuliaalexis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
45.00g
 
51.76g
 
281.80g
- -
Tue 1: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
79.85g
 
62.20g
 
140.39g
- -
August 2020
Mon 31: 1954 * 130%
Fat:
 
Prot:
 
Carbs:
64.31g
 
58.99g
 
285.89g
1773*  181
Sun 30: 2148 * 143%
Fat:
 
Prot:
 
Carbs:
121.21g
 
59.57g
 
233.19g
1827*  321
Sat 29: 2000 * 133%
Fat:
 
Prot:
 
Carbs:
107.60g
 
72.31g
 
201.61g
1781*  219
Fri 28: 3241 * 216%
Fat:
 
Prot:
 
Carbs:
195.78g
 
88.19g
 
249.50g
1545*  1696
Thu 27: 1995 * 133%
Fat:
 
Prot:
 
Carbs:
75.18g
 
92.65g
 
243.92g
1578*  417
Wed 26: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
62.77g
 
65.21g
 
182.40g
1656*  124
Tue 25: 1610 * 107%
Fat:
 
Prot:
 
Carbs:
88.11g
 
63.05g
 
145.23g
1702*  92
Mon 24: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
73.93g
 
102.00g
 
171.20g
- -
Sun 23: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
66.95g
 
58.36g
 
251.51g
1512*  304
Sat 22: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
77.47g
 
71.80g
 
227.62g
1518*  353
Fri 21: 2522 * 168%
Fat:
 
Prot:
 
Carbs:
111.54g
 
89.54g
 
297.94g
1840*  682
Thu 20: 2179 * 145%
Fat:
 
Prot:
 
Carbs:
122.02g
 
96.30g
 
175.42g
- -
Wed 19: 2900 * 193%
Fat:
 
Prot:
 
Carbs:
94.27g
 
131.84g
 
387.33g
- -
Tue 18: 3090 * 206%
Fat:
 
Prot:
 
Carbs:
94.52g
 
95.08g
 
403.50g
2182*  908
Mon 17: 1940 * 129%
Fat:
 
Prot:
 
Carbs:
86.23g
 
74.11g
 
216.52g
1854*  86
Sun 16: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
63.72g
 
111.76g
 
182.41g
1788*  11
Sat 15: 1884 * 126%
Fat:
 
Prot:
 
Carbs:
78.93g
 
73.25g
 
219.51g
1512*  372
Fri 14: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
62.63g
 
59.89g
 
190.14g
1596*  44
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