Gingerninja09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 21: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
65.37g
 
39.42g
 
263.86g
- -
Mon 20: 206 * 12%
Fat:
 
Prot:
 
Carbs:
0.48g
 
2.95g
 
44.85g
- -
Thu 16: 592 * 35%
Fat:
 
Prot:
 
Carbs:
16.02g
 
16.11g
 
91.73g
- -
Wed 15: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
38.36g
 
34.57g
 
145.13g
- -
May 2022
Thu 12: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
45.54g
 
35.63g
 
196.09g
- -
Thu 5: 278 * 16%
Fat:
 
Prot:
 
Carbs:
2.23g
 
6.78g
 
64.20g
- -
April 2022
Tue 26: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
27.55g
 
29.86g
 
171.87g
- -
Mon 25: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
36.45g
 
37.82g
 
154.11g
- -
Mon 11: 259 * 15%
Fat:
 
Prot:
 
Carbs:
5.38g
 
7.58g
 
40.86g
- -
Sat 9: 989 * 58%
Fat:
 
Prot:
 
Carbs:
22.66g
 
42.62g
 
149.57g
- -
Wed 6: 218 * 13%
Fat:
 
Prot:
 
Carbs:
2.91g
 
27.76g
 
23.24g
- -
Tue 5: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
37.01g
 
73.73g
 
107.48g
- -
Mon 4: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
34.79g
 
41.24g
 
184.00g
- -
Sun 3: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
34.10g
 
97.60g
 
193.63g
2044*  553
Sat 2: 1398 * 82%
Fat:
 
Prot:
 
Carbs:
68.66g
 
65.77g
 
122.81g
- -
Fri 1: 946 * 56%
Fat:
 
Prot:
 
Carbs:
21.80g
 
50.05g
 
144.25g
- -
March 2022
Thu 31: 974 * 57%
Fat:
 
Prot:
 
Carbs:
46.66g
 
78.30g
 
54.10g
- -
Wed 30: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
54.31g
 
86.58g
 
199.62g
2661*  923
Tue 29: 796 * 47%
Fat:
 
Prot:
 
Carbs:
14.25g
 
47.37g
 
115.82g
- -
Mon 28: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
64.60g
 
73.18g
 
157.26g
- -
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