diaz tefa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1312 * 69%
Fat:
 
Prot:
 
Carbs:
40.74g
 
87.91g
 
133.20g
- -
Sat 11: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
63.86g
 
146.55g
 
73.91g
- -
Fri 10: 1772 * 93%
Fat:
 
Prot:
 
Carbs:
87.12g
 
108.28g
 
127.91g
- -
Wed 8: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
63.57g
 
95.78g
 
217.95g
- -
Sun 5: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
50.36g
 
104.51g
 
111.84g
- -
April 2024
Sun 21: 2125 * 112%
Fat:
 
Prot:
 
Carbs:
133.31g
 
98.69g
 
127.79g
- -
March 2024
Mon 18: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
62.08g
 
113.00g
 
168.16g
- -
Sun 17: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
54.76g
 
131.37g
 
208.12g
- -
February 2024
Tue 27: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
62.83g
 
114.74g
 
214.18g
- -
Mon 26: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
31.55g
 
119.41g
 
178.91g
- -
Sat 24: 1717 * 90%
Fat:
 
Prot:
 
Carbs:
40.41g
 
139.21g
 
186.51g
- -
Thu 22: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
60.81g
 
126.90g
 
136.53g
- -
Wed 21: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
46.36g
 
141.03g
 
197.92g
- -
Tue 20: 1969 * 104%
Fat:
 
Prot:
 
Carbs:
44.86g
 
127.68g
 
258.73g
- -
Mon 19: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
52.23g
 
124.70g
 
141.39g
- -
Sun 18: 454 * 24%
Fat:
 
Prot:
 
Carbs:
24.35g
 
27.67g
 
28.32g
- -
Sat 10: 822 * 43%
Fat:
 
Prot:
 
Carbs:
25.44g
 
63.52g
 
82.85g
- -
Fri 9: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
66.26g
 
127.23g
 
186.18g
- -
January 2024
Sun 28: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
47.06g
 
104.59g
 
141.21g
- -
Sat 27: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
44.91g
 
134.91g
 
140.43g
- -
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