Vasienka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1612 * 85%
Fat:
 
Prot:
 
Carbs:
55.83g
 
77.17g
 
201.53g
- -
Sun 15: 1955 * 103%
Fat:
 
Prot:
 
Carbs:
59.47g
 
99.53g
 
253.42g
- -
Sat 14: 1813 * 95%
Fat:
 
Prot:
 
Carbs:
77.36g
 
104.53g
 
187.37g
- -
Fri 13: 1864 * 98%
Fat:
 
Prot:
 
Carbs:
54.96g
 
91.51g
 
249.95g
- -
Thu 12: 1587 * 84%
Fat:
 
Prot:
 
Carbs:
54.52g
 
104.30g
 
172.00g
- -
Wed 11: 1800 * 95%
Fat:
 
Prot:
 
Carbs:
71.35g
 
115.95g
 
183.54g
- -
Fri 6: 2143 * 113%
Fat:
 
Prot:
 
Carbs:
78.82g
 
87.91g
 
266.18g
- -
Thu 5: 1785 * 94%
Fat:
 
Prot:
 
Carbs:
74.37g
 
76.11g
 
200.32g
- -
Wed 4: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
66.73g
 
91.16g
 
206.04g
- -
Tue 3: 1778 * 94%
Fat:
 
Prot:
 
Carbs:
52.32g
 
88.06g
 
232.29g
- -
Mon 2: 2086 * 110%
Fat:
 
Prot:
 
Carbs:
73.52g
 
104.54g
 
249.22g
- -
Sun 1: 1769 * 93%
Fat:
 
Prot:
 
Carbs:
72.42g
 
70.09g
 
203.62g
- -
August 2024
Sat 31: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
89.79g
 
84.88g
 
162.17g
- -
Fri 30: 1858 * 98%
Fat:
 
Prot:
 
Carbs:
82.05g
 
87.22g
 
180.46g
- -
Thu 29: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
86.08g
 
91.92g
 
161.17g
- -
Wed 28: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
67.85g
 
81.83g
 
222.27g
- -
Mon 26: 2119 * 112%
Fat:
 
Prot:
 
Carbs:
70.95g
 
105.17g
 
256.65g
- -
Fri 16: 388 * 20%
Fat:
 
Prot:
 
Carbs:
19.20g
 
25.12g
 
30.35g
- -
Thu 15: 1654 * 87%
Fat:
 
Prot:
 
Carbs:
67.41g
 
65.49g
 
157.29g
- -
Mon 12: 2073 * 109%
Fat:
 
Prot:
 
Carbs:
71.13g
 
63.75g
 
301.44g
- -
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