Почти_Фитнесбикини's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 220 * 12%
Fat:
 
Prot:
 
Carbs:
12.37g
 
12.64g
 
15.04g
- -
Thu 19: 2855 * 150%
Fat:
 
Prot:
 
Carbs:
112.38g
 
102.09g
 
314.57g
- -
Wed 18: 2473 * 130%
Fat:
 
Prot:
 
Carbs:
133.97g
 
108.18g
 
208.96g
- -
Tue 17: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
102.03g
 
94.78g
 
84.57g
- -
Mon 16: 2073 * 109%
Fat:
 
Prot:
 
Carbs:
87.85g
 
96.10g
 
188.08g
- -
Sun 15: 1521 * 80%
Fat:
 
Prot:
 
Carbs:
96.29g
 
76.87g
 
105.67g
- -
Sat 14: 1436 * 76%
Fat:
 
Prot:
 
Carbs:
82.38g
 
95.74g
 
85.71g
- -
Fri 13: 1000 * 53%
Fat:
 
Prot:
 
Carbs:
62.91g
 
56.86g
 
49.58g
- -
Thu 12: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
66.36g
 
23.77g
 
179.82g
- -
Wed 11: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
50.68g
 
98.33g
 
109.11g
- -
Tue 10: 1477 * 78%
Fat:
 
Prot:
 
Carbs:
66.34g
 
100.11g
 
124.06g
- -
Mon 9: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
102.47g
 
98.11g
 
126.48g
- -
Sun 8: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
123.20g
 
101.68g
 
109.24g
- -
Sat 7: 1617 * 85%
Fat:
 
Prot:
 
Carbs:
99.76g
 
108.90g
 
72.18g
- -
Fri 6: 917 * 48%
Fat:
 
Prot:
 
Carbs:
64.20g
 
48.56g
 
36.93g
- -
Thu 5: 1121 * 59%
Fat:
 
Prot:
 
Carbs:
33.49g
 
74.76g
 
128.52g
- -
March 2022
Thu 31: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
50.59g
 
41.31g
 
102.68g
- -
Wed 30: 909 * 48%
Fat:
 
Prot:
 
Carbs:
44.16g
 
49.32g
 
84.12g
- -
January 2021
Wed 20: 720 * 38%
Fat:
 
Prot:
 
Carbs:
22.67g
 
41.77g
 
83.27g
696*  24
Tue 19: - - 377* -
Tue 5: 667 * 35%
Fat:
 
Prot:
 
Carbs:
16.33g
 
14.92g
 
125.88g
- -
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