riyad85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Tue 7: 294 * 18%
Fat:
 
Prot:
 
Carbs:
21.43g
 
20.42g
 
3.46g
- -
August 2021
Sun 15: 1972 * 123%
Fat:
 
Prot:
 
Carbs:
135.90g
 
130.11g
 
59.48g
- -
Tue 10: 809 * 50%
Fat:
 
Prot:
 
Carbs:
46.66g
 
66.16g
 
29.98g
- -
Mon 9: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
90.76g
 
84.17g
 
95.64g
- -
Sun 8: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
88.05g
 
79.61g
 
164.25g
- -
Fri 6: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
50.11g
 
47.48g
 
122.45g
- -
August 2020
Tue 4: 994 * 50%
Fat:
 
Prot:
 
Carbs:
48.14g
 
37.10g
 
106.62g
- -
June 2020
Mon 29: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
121.53g
 
113.02g
 
14.51g
- -
Sun 28: 1672 * 84%
Fat:
 
Prot:
 
Carbs:
105.08g
 
128.94g
 
54.34g
- -
Sat 27: 447 * 22%
Fat:
 
Prot:
 
Carbs:
39.66g
 
19.19g
 
3.36g
- -
Sat 20: - - 1503* -
Fri 19: - - 1503* -
Thu 18: - - 1571* -
Wed 17: - - 1506* -
Tue 16: - - 1697* -
Mon 15: - - 1593* -
Sun 14: - - 1503* -
Sat 13: - - 1595* -
Fri 12: - - 1591* -
Thu 11: - - 1646* -
Wed 10: - - 1568* -
Tue 9: - - 1580* -
Mon 8: - - 1641* -
Sun 7: - - 1696* -
Sat 6: - - 1547* -
Fri 5: - - 1559* -
Thu 4: - - 1536* -
Wed 3: - - 1747* -
Tue 2: - - 1631* -
Mon 1: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
116.41g
 
90.17g
 
153.70g
1644*  350
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