luizamblanco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 460 * 31%
Fat:
 
Prot:
 
Carbs:
15.64g
 
34.43g
 
42.58g
- -
July 2024
Mon 29: 572 * 38%
Fat:
 
Prot:
 
Carbs:
24.31g
 
24.61g
 
63.49g
- -
June 2024
Wed 26: 235 * 16%
Fat:
 
Prot:
 
Carbs:
12.92g
 
13.26g
 
16.26g
- -
Mon 24: 933 * 62%
Fat:
 
Prot:
 
Carbs:
41.53g
 
59.86g
 
78.16g
- -
December 2023
Mon 18: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
50.39g
 
55.68g
 
73.67g
- -
November 2023
Thu 16: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
50.67g
 
107.99g
 
157.57g
- -
September 2023
Wed 27: 157 * 10%
Fat:
 
Prot:
 
Carbs:
7.58g
 
8.73g
 
16.65g
- -
Mon 4: 879 * 59%
Fat:
 
Prot:
 
Carbs:
28.86g
 
69.07g
 
79.79g
- -
August 2023
Mon 21: 325 * 22%
Fat:
 
Prot:
 
Carbs:
14.22g
 
44.67g
 
1.47g
- -
Fri 18: 178 * 12%
Fat:
 
Prot:
 
Carbs:
4.72g
 
13.43g
 
19.66g
- -
Thu 17: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
49.38g
 
109.59g
 
124.40g
- -
Wed 16: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
56.31g
 
113.86g
 
128.89g
- -
Tue 15: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
71.61g
 
110.98g
 
152.85g
- -
Mon 14: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
41.85g
 
110.30g
 
157.68g
- -
Sun 13: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
52.06g
 
88.20g
 
127.41g
- -
Sat 12: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
59.74g
 
72.44g
 
140.09g
- -
Fri 11: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
78.88g
 
119.76g
 
108.65g
- -
Thu 10: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
67.67g
 
89.31g
 
129.75g
- -
Wed 9: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
61.12g
 
135.63g
 
85.80g
- -
Tue 8: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
58.96g
 
127.98g
 
162.67g
- -
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