paola_rm_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 210 * 19%
Fat:
 
Prot:
 
Carbs:
3.26g
 
8.58g
 
35.10g
- -
Sun 16: 299 * 27%
Fat:
 
Prot:
 
Carbs:
3.59g
 
9.67g
 
57.94g
- -
Sun 2: 191 * 17%
Fat:
 
Prot:
 
Carbs:
3.04g
 
7.91g
 
31.63g
- -
May 2024
Thu 30: 899 * 82%
Fat:
 
Prot:
 
Carbs:
18.00g
 
46.13g
 
139.88g
- -
Wed 29: 1288 * 117%
Fat:
 
Prot:
 
Carbs:
44.32g
 
99.77g
 
117.58g
- -
Tue 28: 1051 * 96%
Fat:
 
Prot:
 
Carbs:
30.36g
 
68.85g
 
117.28g
- -
Mon 27: 1049 * 95%
Fat:
 
Prot:
 
Carbs:
25.79g
 
80.09g
 
121.79g
- -
Sun 26: 1574 * 143%
Fat:
 
Prot:
 
Carbs:
64.55g
 
81.15g
 
164.03g
- -
Sat 25: 1205 * 110%
Fat:
 
Prot:
 
Carbs:
45.59g
 
78.32g
 
119.21g
- -
Fri 24: 1099 * 100%
Fat:
 
Prot:
 
Carbs:
20.80g
 
97.88g
 
126.95g
- -
Thu 23: 1318 * 120%
Fat:
 
Prot:
 
Carbs:
43.17g
 
54.38g
 
179.66g
- -
Wed 22: 1418 * 129%
Fat:
 
Prot:
 
Carbs:
49.40g
 
64.35g
 
170.19g
- -
Tue 21: 1440 * 131%
Fat:
 
Prot:
 
Carbs:
39.84g
 
79.61g
 
191.33g
- -
Mon 20: 1153 * 105%
Fat:
 
Prot:
 
Carbs:
31.80g
 
76.26g
 
138.85g
1555*  402
Fri 17: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
55.97g
 
52.51g
 
174.37g
- -
June 2023
Wed 7: 114 * 9%
Fat:
 
Prot:
 
Carbs:
4.60g
 
7.73g
 
9.32g
- -
May 2023
Thu 11: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
51.32g
 
50.55g
 
144.51g
- -
Fri 5: 1010 * 101%
Fat:
 
Prot:
 
Carbs:
44.90g
 
49.40g
 
101.45g
- -
April 2023
Wed 12: 563 * 56%
Fat:
 
Prot:
 
Carbs:
26.39g
 
26.29g
 
53.50g
- -
December 2022
Fri 23: 1513 * 151%
Fat:
 
Prot:
 
Carbs:
44.41g
 
69.38g
 
219.24g
- -
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