Ben.Tuana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 23: 377 * 31%
Fat:
 
Prot:
 
Carbs:
10.74g
 
17.04g
 
51.54g
- -
Mon 17: 752 * 63%
Fat:
 
Prot:
 
Carbs:
35.94g
 
25.55g
 
90.73g
- -
Mon 10: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
64.46g
 
29.00g
 
102.88g
- -
Sun 9: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
58.06g
 
41.41g
 
181.26g
- -
Sat 8: 972 * 81%
Fat:
 
Prot:
 
Carbs:
26.85g
 
68.57g
 
116.90g
- -
Fri 7: 799 * 67%
Fat:
 
Prot:
 
Carbs:
34.10g
 
34.69g
 
91.62g
- -
Thu 6: 925 * 77%
Fat:
 
Prot:
 
Carbs:
40.55g
 
37.04g
 
108.29g
- -
Wed 5: 945 * 79%
Fat:
 
Prot:
 
Carbs:
23.54g
 
34.05g
 
157.70g
- -
Tue 4: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
58.87g
 
90.52g
 
81.18g
- -
Mon 3: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
53.91g
 
47.07g
 
90.31g
- -
April 2021
Tue 27: 203 * 17%
Fat:
 
Prot:
 
Carbs:
7.60g
 
7.37g
 
26.32g
- -
Mon 26: 722 * 60%
Fat:
 
Prot:
 
Carbs:
30.08g
 
30.82g
 
81.64g
- -
February 2021
Tue 9: 732 * 61%
Fat:
 
Prot:
 
Carbs:
38.17g
 
82.31g
 
15.20g
- -
Mon 8: 436 * 36%
Fat:
 
Prot:
 
Carbs:
17.82g
 
23.92g
 
45.74g
- -
Sat 6: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
69.08g
 
52.87g
 
90.77g
- -
Thu 4: 529 * 44%
Fat:
 
Prot:
 
Carbs:
23.78g
 
68.68g
 
9.68g
- -
Wed 3: 711 * 59%
Fat:
 
Prot:
 
Carbs:
30.61g
 
81.47g
 
24.31g
- -
Tue 2: 629 * 52%
Fat:
 
Prot:
 
Carbs:
25.14g
 
25.80g
 
78.05g
- -
Mon 1: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
62.59g
 
35.72g
 
113.05g
- -
January 2021
Sun 31: 824 * 69%
Fat:
 
Prot:
 
Carbs:
52.37g
 
27.76g
 
66.21g
- -
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