afolinaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
57.62g
 
79.89g
 
109.33g
- -
Fri 12: 311 * 19%
Fat:
 
Prot:
 
Carbs:
9.40g
 
12.51g
 
44.66g
- -
Thu 11: 1254 * 78%
Fat:
 
Prot:
 
Carbs:
37.75g
 
110.25g
 
121.20g
- -
Wed 10: 247 * 15%
Fat:
 
Prot:
 
Carbs:
5.45g
 
8.05g
 
40.16g
- -
Tue 9: 782 * 49%
Fat:
 
Prot:
 
Carbs:
34.35g
 
66.24g
 
52.94g
- -
Fri 5: 796 * 50%
Fat:
 
Prot:
 
Carbs:
29.52g
 
33.05g
 
106.86g
- -
Wed 3: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
56.16g
 
69.30g
 
234.25g
- -
Tue 2: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
79.83g
 
70.54g
 
188.93g
- -
May 2020
Sat 30: 520 * 32%
Fat:
 
Prot:
 
Carbs:
23.22g
 
14.39g
 
67.66g
- -
Sat 23: 634 * 40%
Fat:
 
Prot:
 
Carbs:
10.64g
 
16.77g
 
101.85g
- -
Thu 21: 1586 * 99%
Fat:
 
Prot:
 
Carbs:
61.02g
 
92.15g
 
165.06g
- -
Wed 20: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
69.31g
 
71.40g
 
207.19g
- -
Tue 19: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
64.56g
 
94.92g
 
159.16g
- -
Mon 18: 1547 * 97%
Fat:
 
Prot:
 
Carbs:
64.55g
 
78.71g
 
163.66g
- -
Sun 17: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
77.57g
 
51.69g
 
117.45g
- -
Sat 16: 1658 * 104%
Fat:
 
Prot:
 
Carbs:
90.64g
 
46.12g
 
121.34g
- -
Fri 15: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
38.20g
 
88.60g
 
244.11g
- -
Thu 14: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
58.90g
 
53.60g
 
190.66g
- -
Wed 13: 1810 * 113%
Fat:
 
Prot:
 
Carbs:
61.95g
 
73.55g
 
247.11g
- -
Tue 12: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
72.51g
 
95.27g
 
140.43g
- -
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