| October 2022 |
| Sun 9: |
700 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
24.20g |
|
145.40g |
|
-
|
-
|
| September 2022 |
| Mon 26: |
563 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
30.02g |
|
34.46g |
|
-
|
-
|
| Sat 24: |
937 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
53.44g |
|
31.52g |
|
-
|
-
|
| Fri 23: |
843 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
26.97g |
|
77.29g |
|
-
|
-
|
| Thu 22: |
1132 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
75.60g |
|
58.25g |
|
62.77g |
|
-
|
-
|
| Wed 21: |
1014 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
42.95g |
|
90.73g |
|
-
|
-
|
| Tue 20: |
1072 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
108.15g |
|
40.41g |
|
-
|
-
|
| Mon 19: |
690 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
87.78g |
|
16.02g |
|
-
|
-
|
| Sun 18: |
876 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
25.45g |
|
107.48g |
|
1988*
|
 1112
|
| Sat 17: |
280 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
16.26g |
|
20.90g |
|
1933*
|
1653
|
| Fri 16: |
475 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
21.12g |
|
28.67g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
310 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
25.16g |
|
2.24g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
205 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
12.94g |
|
2.46g |
|
-
|
-
|
| Mon 15: |
690 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
34.10g |
|
50.29g |
|
2611*
|
1921
|
| Sun 14: |
1063 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
61.03g |
|
115.93g |
|
-
|
-
|
| Sat 13: |
996 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
44.70g |
|
71.26g |
|
2385*
|
1389
|
| Fri 12: |
1167 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
83.15g |
|
90.29g |
|
2723*
|
1556
|
| Thu 11: |
1144 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
54.12g |
|
129.78g |
|
2423*
|
1279
|
| Wed 10: |
1198 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
39.15g |
|
176.75g |
|
2604*
|
1406
|
| Tue 9: |
1161 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
36.62g |
|
167.18g |
|
2634*
|
1473
|
