Рина678's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Tue 10: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
78.45g
 
40.14g
 
209.53g
- -
July 2021
Mon 5: 427 * 27%
Fat:
 
Prot:
 
Carbs:
15.00g
 
22.17g
 
59.52g
- -
February 2021
Tue 16: 310 * 19%
Fat:
 
Prot:
 
Carbs:
16.00g
 
12.00g
 
30.00g
- -
Mon 15: 175 * 11%
Fat:
 
Prot:
 
Carbs:
7.47g
 
4.93g
 
21.79g
- -
January 2021
Thu 21: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
71.38g
 
96.84g
 
151.70g
- -
Mon 18: 663 * 41%
Fat:
 
Prot:
 
Carbs:
6.65g
 
18.13g
 
133.45g
- -
Wed 6: 815 * 51%
Fat:
 
Prot:
 
Carbs:
50.00g
 
81.00g
 
10.00g
- -
Tue 5: 986 * 62%
Fat:
 
Prot:
 
Carbs:
16.00g
 
26.86g
 
183.20g
- -
September 2020
Sat 26: 717 * 45%
Fat:
 
Prot:
 
Carbs:
81.11g
 
0.85g
 
0.06g
- -
Sat 19: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
42.33g
 
106.92g
 
194.94g
- -
Fri 18: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 17: 683 * 43%
Fat:
 
Prot:
 
Carbs:
51.08g
 
34.66g
 
20.86g
- -
Tue 15: 987 * 62%
Fat:
 
Prot:
 
Carbs:
29.80g
 
124.26g
 
53.73g
- -
Mon 14: 190 * 12%
Fat:
 
Prot:
 
Carbs:
8.02g
 
10.30g
 
20.18g
- -
Fri 11: 812 * 51%
Fat:
 
Prot:
 
Carbs:
36.48g
 
23.46g
 
99.08g
- -
Thu 10: 581 * 36%
Fat:
 
Prot:
 
Carbs:
30.91g
 
30.87g
 
42.15g
- -
Tue 8: 4847 * 303%
Fat:
 
Prot:
 
Carbs:
223.94g
 
121.24g
 
574.04g
- -
August 2020
Thu 6: 2080 * 130%
Fat:
 
Prot:
 
Carbs:
124.00g
 
26.00g
 
212.00g
- -
July 2020
Wed 29: 177 * 11%
Fat:
 
Prot:
 
Carbs:
0.62g
 
1.65g
 
46.01g
- -
Mon 27: 234 * 15%
Fat:
 
Prot:
 
Carbs:
0.90g
 
4.01g
 
59.48g
- -
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