Елена Карамелька's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Fri 8: 1966 * 131%
Fat:
 
Prot:
 
Carbs:
51.67g
 
51.13g
 
235.81g
- -
Thu 7: 930 * 62%
Fat:
 
Prot:
 
Carbs:
37.03g
 
48.03g
 
108.95g
- -
Wed 6: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
63.87g
 
59.90g
 
140.07g
- -
Tue 5: 1095 * 73%
Fat:
 
Prot:
 
Carbs:
45.40g
 
45.45g
 
131.66g
- -
Mon 4: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
64.81g
 
69.04g
 
139.54g
- -
August 2023
Fri 11: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
49.37g
 
61.83g
 
201.23g
- -
Thu 10: 2084 * 139%
Fat:
 
Prot:
 
Carbs:
112.86g
 
74.20g
 
201.72g
- -
Wed 9: 2311 * 154%
Fat:
 
Prot:
 
Carbs:
68.55g
 
74.86g
 
306.30g
- -
Tue 8: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
38.91g
 
50.70g
 
142.58g
- -
Sat 5: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
94.86g
 
42.39g
 
140.27g
- -
Fri 4: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
87.86g
 
59.39g
 
178.62g
- -
Thu 3: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
62.47g
 
51.75g
 
146.38g
- -
Wed 2: 680 * 45%
Fat:
 
Prot:
 
Carbs:
30.00g
 
33.75g
 
71.96g
- -
Tue 1: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
61.84g
 
52.83g
 
220.65g
- -
July 2023
Mon 31: 970 * 57%
Fat:
 
Prot:
 
Carbs:
22.37g
 
49.73g
 
147.40g
- -
Sun 30: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
91.48g
 
123.89g
 
119.74g
- -
Sat 29: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
47.68g
 
62.78g
 
156.48g
- -
Fri 28: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
70.85g
 
57.61g
 
240.22g
- -
Thu 27: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
63.61g
 
32.44g
 
95.64g
- -
Wed 26: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
76.29g
 
43.20g
 
202.59g
- -
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