love.love.polik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 607 * 32%
Fat:
 
Prot:
 
Carbs:
26.64g
 
41.28g
 
48.97g
- -
Thu 5: 596 * 31%
Fat:
 
Prot:
 
Carbs:
22.62g
 
17.84g
 
85.56g
- -
Wed 4: 2173 * 114%
Fat:
 
Prot:
 
Carbs:
64.08g
 
100.75g
 
300.72g
- -
Tue 3: 1618 * 85%
Fat:
 
Prot:
 
Carbs:
89.81g
 
102.11g
 
100.94g
- -
Mon 2: 1990 * 105%
Fat:
 
Prot:
 
Carbs:
89.59g
 
119.88g
 
175.61g
- -
Sun 1: 2050 * 108%
Fat:
 
Prot:
 
Carbs:
84.30g
 
136.76g
 
187.83g
- -
August 2024
Fri 30: 1097 * 58%
Fat:
 
Prot:
 
Carbs:
59.96g
 
40.95g
 
99.82g
- -
Thu 29: 907 * 48%
Fat:
 
Prot:
 
Carbs:
49.88g
 
61.90g
 
65.59g
- -
Wed 28: 2621 * 138%
Fat:
 
Prot:
 
Carbs:
135.84g
 
126.17g
 
227.73g
- -
Tue 27: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
76.86g
 
89.98g
 
228.27g
- -
Mon 26: 1985 * 104%
Fat:
 
Prot:
 
Carbs:
84.13g
 
81.71g
 
239.44g
- -
Sat 24: 653 * 34%
Fat:
 
Prot:
 
Carbs:
41.21g
 
12.39g
 
60.37g
- -
Fri 23: 2027 * 107%
Fat:
 
Prot:
 
Carbs:
91.26g
 
141.29g
 
167.95g
- -
Mon 5: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
72.84g
 
52.88g
 
76.30g
- -
July 2024
Wed 31: 2035 * 127%
Fat:
 
Prot:
 
Carbs:
104.07g
 
118.47g
 
141.09g
- -
Tue 30: 2046 * 128%
Fat:
 
Prot:
 
Carbs:
85.06g
 
116.56g
 
209.38g
- -
Mon 29: 789 * 49%
Fat:
 
Prot:
 
Carbs:
43.08g
 
30.42g
 
70.85g
- -
Sun 28: 784 * 49%
Fat:
 
Prot:
 
Carbs:
24.66g
 
20.79g
 
122.69g
- -
Fri 26: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
50.56g
 
63.83g
 
86.58g
- -
Thu 25: 2022 * 126%
Fat:
 
Prot:
 
Carbs:
76.98g
 
117.06g
 
226.36g
- -
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