| December 2021 |
| Fri 17: |
445 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
29.34g |
|
22.79g |
|
-
|
-
|
| Fri 10: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
78.69g |
|
106.84g |
|
-
|
-
|
| Thu 9: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
63.63g |
|
95.05g |
|
-
|
-
|
| Wed 8: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
85.05g |
|
39.52g |
|
-
|
-
|
| Tue 7: |
757 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
51.42g |
|
70.86g |
|
-
|
-
|
| Sat 4: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
77.80g |
|
113.48g |
|
-
|
-
|
| Fri 3: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
105.04g |
|
95.18g |
|
-
|
-
|
| Thu 2: |
1088 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
74.68g |
|
111.18g |
|
-
|
-
|
| Wed 1: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
118.56g |
|
130.11g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
335 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
27.26g |
|
44.42g |
|
-
|
-
|
| Fri 26: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
71.69g |
|
87.14g |
|
-
|
-
|
| Thu 25: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
78.00g |
|
106.15g |
|
-
|
-
|
| Wed 24: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
60.01g |
|
147.58g |
|
-
|
-
|
| Tue 23: |
993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
35.20g |
|
86.96g |
|
-
|
-
|
| Mon 22: |
371 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
26.94g |
|
4.08g |
|
-
|
-
|
| Sun 21: |
260 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
16.59g |
|
21.35g |
|
-
|
-
|
| Sat 20: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
59.21g |
|
138.66g |
|
-
|
-
|
| Fri 19: |
1362 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
98.94g |
|
136.37g |
|
-
|
-
|
| Thu 18: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
122.95g |
|
106.83g |
|
-
|
-
|
| Wed 17: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
88.57g |
|
125.23g |
|
-
|
-
|
