| June 2022 |
| Wed 8: |
384 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
21.40g |
|
42.58g |
|
-
|
-
|
| Tue 7: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
34.94g |
|
102.92g |
|
-
|
-
|
| Mon 6: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
25.91g |
|
107.83g |
|
-
|
-
|
| Sun 5: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
4.90g |
|
19.11g |
|
-
|
-
|
| Wed 1: |
246 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
9.44g |
|
19.53g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
72.14g |
|
110.69g |
|
-
|
-
|
| Mon 30: |
1390 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
37.34g |
|
193.86g |
|
1722*
|
 332
|
| April 2021 |
| Thu 29: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
7.68g |
|
38.72g |
|
-
|
-
|
| Tue 20: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
24.59g |
|
41.84g |
|
-
|
-
|
| June 2020 |
| Thu 18: |
150 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
4.00g |
|
16.50g |
|
-
|
-
|
| Mon 15: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
13.17g |
|
23.31g |
|
-
|
-
|
| Fri 12: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
5.98g |
|
13.12g |
|
-
|
-
|
| Thu 11: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
14.01g |
|
26.08g |
|
2275*
|
1979
|
| Wed 10: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
11.04g |
|
69.45g |
|
2262*
|
1745
|
| Tue 9: |
241 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
16.22g |
|
20.43g |
|
2297*
|
2056
|
| Mon 8: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
14.14g |
|
38.17g |
|
-
|
-
|
| Sun 7: |
695 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
50.32g |
|
69.15g |
|
2314*
|
1619
|
| Sat 6: |
741 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
39.87g |
|
80.00g |
|
2314*
|
1573
|
| Fri 5: |
429 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
28.38g |
|
54.84g |
|
-
|
-
|
| Thu 4: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
47.11g |
|
85.96g |
|
2422*
|
1394
|
