moonlight_11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 18: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
52.04g
 
51.00g
 
125.24g
- -
September 2020
Sun 27: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
44.19g
 
51.11g
 
248.44g
- -
Thu 3: 367 * 20%
Fat:
 
Prot:
 
Carbs:
17.21g
 
15.21g
 
40.22g
- -
August 2020
Sun 30: 645 * 36%
Fat:
 
Prot:
 
Carbs:
35.31g
 
29.09g
 
57.60g
- -
Sun 23: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
33.45g
 
50.24g
 
289.88g
- -
Sat 22: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
29.15g
 
40.47g
 
213.95g
- -
Wed 19: 401 * 22%
Fat:
 
Prot:
 
Carbs:
19.65g
 
19.80g
 
36.31g
- -
Tue 18: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
65.41g
 
69.06g
 
172.93g
- -
Sat 15: 127 * 7%
Fat:
 
Prot:
 
Carbs:
2.17g
 
3.80g
 
22.90g
- -
Fri 14: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
61.65g
 
53.66g
 
177.32g
- -
Wed 12: 2095 * 116%
Fat:
 
Prot:
 
Carbs:
81.90g
 
72.02g
 
273.30g
- -
Tue 11: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
63.61g
 
30.54g
 
145.12g
- -
Mon 10: 707 * 39%
Fat:
 
Prot:
 
Carbs:
26.69g
 
34.15g
 
85.28g
- -
Sun 9: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
35.01g
 
69.72g
 
110.67g
- -
Wed 5: 1051 * 58%
Fat:
 
Prot:
 
Carbs:
34.13g
 
29.01g
 
163.18g
2065*  1014
June 2020
Mon 1: 868 * 48%
Fat:
 
Prot:
 
Carbs:
25.84g
 
37.99g
 
129.10g
- -
May 2020
Sun 31: 1336 * 74%
Fat:
 
Prot:
 
Carbs:
67.72g
 
46.27g
 
137.65g
- -
Sat 30: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
60.61g
 
51.03g
 
180.64g
- -
Fri 29: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
49.85g
 
54.17g
 
244.02g
- -
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