Kelly091975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 380 * 21%
Fat:
 
Prot:
 
Carbs:
11.50g
 
24.00g
 
48.00g
- -
Tue 18: 1094 * 61%
Fat:
 
Prot:
 
Carbs:
33.70g
 
56.52g
 
156.22g
2318*  1224
July 2020
Sun 19: 424 * 24%
Fat:
 
Prot:
 
Carbs:
1.20g
 
48.00g
 
68.00g
- -
Tue 14: 2568 * 143%
Fat:
 
Prot:
 
Carbs:
108.92g
 
96.13g
 
339.68g
- -
Mon 13: 240 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
10.00g
 
28.00g
- -
May 2020
Mon 25: 340 * 19%
Fat:
 
Prot:
 
Carbs:
8.00g
 
4.00g
 
66.00g
- -
Sat 23: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
40.90g
 
35.40g
 
157.80g
- -
Tue 19: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
45.00g
 
41.06g
 
124.30g
- -
Mon 18: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
40.50g
 
34.00g
 
278.00g
- -
Sun 17: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
24.25g
 
39.54g
 
179.05g
- -
Sat 16: 999 * 56%
Fat:
 
Prot:
 
Carbs:
27.96g
 
42.02g
 
154.67g
- -
Wed 13: 2265 * 126%
Fat:
 
Prot:
 
Carbs:
89.26g
 
64.68g
 
312.83g
- -
Tue 12: 950 * 53%
Fat:
 
Prot:
 
Carbs:
21.91g
 
32.54g
 
157.85g
- -
Mon 11: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
21.17g
 
18.81g
 
214.25g
- -
Fri 8: 510 * 28%
Fat:
 
Prot:
 
Carbs:
12.50g
 
30.00g
 
74.00g
- -
Thu 7: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
33.41g
 
49.10g
 
213.65g
- -
Wed 6: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
102.95g
 
51.44g
 
205.64g
- -
Tue 5: 1230 * 68%
Fat:
 
Prot:
 
Carbs:
18.15g
 
26.40g
 
245.40g
2108*  878
Mon 4: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
17.18g
 
23.19g
 
211.30g
- -
Sun 3: 699 * 39%
Fat:
 
Prot:
 
Carbs:
8.46g
 
12.02g
 
144.67g
2380*  1681
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