Alyson.H's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 12: 235 * 11%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.71g
 
37.49g
- -
Mon 11: 1242 * 56%
Fat:
 
Prot:
 
Carbs:
35.78g
 
56.00g
 
177.44g
2208*  966
Fri 8: 1225 * 56%
Fat:
 
Prot:
 
Carbs:
30.82g
 
116.34g
 
117.74g
- -
Thu 7: 526 * 24%
Fat:
 
Prot:
 
Carbs:
13.96g
 
51.30g
 
48.01g
1986*  1460
Wed 6: 1073 * 49%
Fat:
 
Prot:
 
Carbs:
29.19g
 
68.94g
 
128.19g
2021*  948
Tue 5: 1060 * 48%
Fat:
 
Prot:
 
Carbs:
35.81g
 
94.98g
 
85.31g
2012*  952
Mon 4: 1263 * 57%
Fat:
 
Prot:
 
Carbs:
16.83g
 
60.63g
 
218.23g
2177*  914
Sun 3: 1167 * 53%
Fat:
 
Prot:
 
Carbs:
35.20g
 
59.24g
 
148.49g
2008*  841
Sat 2: 1220 * 55%
Fat:
 
Prot:
 
Carbs:
41.19g
 
63.43g
 
139.92g
2219*  999
Fri 1: 1240 * 56%
Fat:
 
Prot:
 
Carbs:
35.40g
 
79.92g
 
147.33g
2088*  848
April 2020
Thu 30: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
36.01g
 
94.65g
 
105.98g
2178*  1049
Wed 29: 996 * 45%
Fat:
 
Prot:
 
Carbs:
30.26g
 
54.54g
 
126.29g
- -
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